Staying Human in Polarized Times w/ Coach Chris Norris, MSW copertina

Staying Human in Polarized Times w/ Coach Chris Norris, MSW

Staying Human in Polarized Times w/ Coach Chris Norris, MSW

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In this solo episode, Chris Norris explores how political violence impacts our nervous system and mental health. Drawing on mindfulness, breathwork, and cognitive fitness practices, he shares tools for staying grounded, limiting reactivity, and turning outrage into grounded action.

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