In this Christmas Eve reflection, Tatiana explores how violence, fear, and division emerge when we forget our shared spiritual humanity, and how psychology and neuroscience help explain why presence, compassion, and remembering are essential in times of collective distress.

Rather than framing hatred and division as moral failure, this episode offers a grounded reframe: violence arises where remembering collapses: where fear replaces connection, and identity hardens into ideology. Drawing on psychology, neuroscience, and lived spiritual reflection, Tatiana explores how presence, compassion, and awe are not passive responses, but essential acts of resistance in times of collective disorientation.

This is not a political conversation, nor a call to bypass grief. It is an invitation to stay human — to remain embodied, aware, and connected — even when the world feels heavy.

In this episode, you’ll explore:

• Why violence and hatred are signs of collective forgetting
• How spirituality dissolves ideology without erasing difference
• The psychological and neurological effects of presence, awe, and reflection
• How remembering our spiritual nature supports nervous system regulation
• Why compassion and clarity are active forces in times of division
• A simple, grounded practice to cultivate remembering in daily life

This episode speaks to both spiritual seekers and mental health professionals — offering an evidence-informed, ethically grounded perspective on how inner orientation shapes our individual and collective response to suffering.

As we close 2025 and step into a new year, this reflection invites you to pause, to notice, and to remember what is already true beneath the noise.

Deepen your learning:

The Science of Spirituality FREE micro-course - https://www.integratedwisdom.com.au/microcourse

The Signal Newsletter: https://www.integratedwisdom.com.au/

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Intro and Outro music: Inspiring Morning by Playsound

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.