Stay in the Present Moment
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Stay in the Present Moment
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“They lose the day in expectation of the night, and the night in fear of the dawn.” – Seneca
In This Episode, We Get Stoic About:
When you spend your days anticipating the arrival of the night, longing for the end of your current circumstances or seeking relief from your challenges, you lose both the present moment and your peace of mind by constantly introducing anxiety about what lies ahead.
We talk about focussing on the seven seconds in front of you on today’s podcast.
Resources + Links:
Connect with Kristofor on Instagram | @team_healey
Subscribe to The Stoic Responder on Substack | https://thestoicresponder.substack.com
Subscribe to The Stoic Responder on YouTube | The Stoic Responder
Buy your copy of In Valor: 365 Stoic Meditations for First Responders, here!
Book Kristofor for a speaking event, here!
Sponsor Discounts:
Friend of the show Dan Hickman (@danieljasonhickman on Instagram) hosts the Competitive Edge Podcast and is a father, entrepreneur and hybrid athlete. As a MyZone Ambassador, Dan is offering The Stoic Responder Podcast listeners $60 off of a MyZone heart rate monitor using discount code TMZUS001-51445-60.
If you aren’t using a heart rate monitor to train, you’re missing out on critical data. Through accurate heart rate tracking and real-time feedback, all effort counts.
Until Next Time…out of role!