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Holiday events can feel warm and joyful - or they can feel like you’ve just stepped into the belly of the beast.

Whether you’re dealing with tricky family dynamics, emotional triggers, pressure to perform, or unexpected conflict, this episode teaches you how to use your intuition and emotional self-regulation to navigate difficult gatherings with ease and grace.

In this week’s episode, we explore:

✨ Expected vs. unexpected challenges

✨ Creating a game plan before you go

✨ Managing your energy during the event

✨ Mitigation strategies for real-time stress

✨ Accessing your intuition in the moment
✨ Knowing your limit — and honoring it

If holiday events make you anxious, overstimulated, or emotionally drained, this episode gives you tools to stay grounded, centered, and connected to your highest self, even in the most challenging environments.

Need a little more help in managing this Holiday Season?

🌿 Join Pathfinders — my free intuitive community where we unpack each weekly theme, practice energetic tools, and support one another through real-life holiday challenges.

https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts