State of Mind with Debra Sloss copertina

State of Mind with Debra Sloss

State of Mind with Debra Sloss

Di: Debra Sloss
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A proposito di questo titolo

 Intimate conversations about mental health and wellness with psychotherapist Debra Sloss. Guests share personal stories and hard-earned wisdom from their lived experience accompanied by expert guests sharing their professional knowledge on important mental health topics. Together we’ll explore the intricacies of being human and living well. Join us for new understandings, seeds of hope, and valuable resources. New episodes released the first Sunday of every month. Unique resource lists are posted in show notes for each episode and can be found at www.stateofmindmedia.org. Scienza Scienze sociali
Episodi
  • Writing to Heal: New Year, New Reflections (Remix)

    Writing to Heal: New Year, New Reflections (Remix)
    Dec 31 2025
    Episode 86: Writing can be a powerful tool for healing. This episode explores how storytelling, poetry, and journaling help people clarify emotions, process trauma, and make meaning from life experiences — both painful and joyful. It opens with a powerful Holocaust survival story that highlights writing as an act of healing, and continues with reflections on identity, resilience, and self-discovery, including a personal story about turning inward during the pandemic and finding a voice through poetry.
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    58 min
  • When Hormones Shift: Perimenopause and Mental Health

    When Hormones Shift: Perimenopause and Mental Health
    Dec 3 2025
    Episode 85: Hormonal changes and perimenopause can start earlier than many women expect — sometimes in the 30s — bringing shifts that deeply affect mental health. Anxiety, irritability, depression, headaches, and brain fog are common, yet often misunderstood or misdiagnosed. We’re joined by psychotherapist and hormone expert Helen Bennett, BACP, and experiencer Liz Ryan to share both clinical and personal insights into how hormonal changes impact daily life and emotional well-being. Liz’s partner, Casey, also reflects on navigating this transition together and its effects on their relationship and family. Tune in to recognize the signs, find support, and feel less alone during this transition.
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    58 min
  • Voices of Recovery: Living with Psychotic Symptoms (Remix)

    Voices of Recovery: Living with Psychotic Symptoms (Remix)
    Oct 29 2025
    Episode 84: Psychosis is more common than most realize—affecting up to 3 in 100 people in the U.S.—and early treatment not only improves recovery but also reduces negative impacts on the brain and leads to better outcomes. In this remixed episode, host Debra Sloss talks with Dr. Jennifer Davis, psychiatrist, Tim Beveridge and Kenah Roberts about understanding and recovering from psychotic symptoms. This new version also includes a heartfelt “In Your Voice” story contributed by Angela, who shares a powerful personal view of living with psychosis and finding hope in recovery.
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    58 min
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