Starting the New Year SOFT not STRONG.
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Starting the New Year SOFT not STRONG.
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Happy holidays everyone! This is a re-release from our January 2025 episode about easing into the new year. If you are thinking you need to change your body in 2026, this may just help you reframe and re-evaluate your goals.
We had a great chat about how we can set goals in a sustainable way
We also talked about
- new year's resolutions and how we have full permission to opt out of making any
- how we can set more sustainable goals and not get sucked into quick-fix 'solutions'
- how weight is unhelpful as a focus in order to improve your wellbeing
- the importance of being kind to ourselves during diet season (and all year round, really!)
We hope you find the conversation useful for navigating the diet/weight-loss/'new year - new you' narrative and would love to hear from you if you have any comments, thoughts or want to work with either of us.
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Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine. If you'd like exclusive access to our supporter-only channel click here.
We appreciate you