Episodi

  • New Year's Resolutions
    Dec 30 2023

    Some people say they're pointless, but I say they are the cornerstones of change!

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    11 min
  • Enduring The Holidays
    Dec 20 2023

    Sometimes it isn't all jolly, and that's okay!

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    11 min
  • Living in alignment with the season
    Sep 13 2023

    Last Episode of Season One!

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    10 min
  • You have to be Okay before you can Grow!
    Aug 27 2023

    Today we are discussing Step One to living a fulfilled life!

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    8 min
  • Shadow work explained!!
    Aug 19 2023

    What is it? Why should we do it? Why is everyone talking about it?

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    14 min
  • The Beauty of Solitude
    Aug 9 2023

    Why it can be beautiful to be alone for a bit.

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    10 min
  • Do you trust yourself?
    Aug 2 2023

    And what to do if you don't!

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    10 min
  • How to be here, in the moment.
    Jul 27 2023

    This episode discusses why allowing yourself to live in the now is so important! How to do it and even what to do when you need to step out of the Now momentarily.

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    11 min