How many of us start the new year off gung-ho? We set goals. We make promises. We tell ourselves: This is the year!

And then, real life shows up. We're sidelined, distracted, discouraged, and can't even remember our New Year's resolutions!

In this episode of the StableMinded Podcast, Lisa Pulliam names what many people experience by the second week of January, known as “Quitter’s Day” — the point when New Year’s resolutions lose steam and become a forgotten memory.

But instead of doubling down on willpower (or starting over with another list of fixes), Lisa offers a gentler, steadier invitation: move from resolution living to intentional living.

Resolutions are usually built on a burst of motivation. They are rarely built on a clear sense of purpose. When our plans fall apart, it is easy to feel discouraged, behind, or even ashamed.

Lisa encourages listeners to trade quick-fix motivation for a grounded process — one that grows stability over time through prayerful reflection, aligned priorities, and realistic goals.

After 18 years of practicing this in her own life, Lisa shares the framework that has become her “plumb line,” the personal planning resource and Bible-based mini-course she created called Equipped: Plan Life with Purpose, which you can find at StableMinded On Demand.

Helpful Links

• Equipped Resource & Mini Course at StableMinded On Demand
• Restorative Retreats
• EMDR & Therapy Intensives
• Christian Counseling

Ready to lay a foundation that will equip you to live your life with purpose? Join the next Equipped Group Coaching Program to discover how to plan your life with purpose. You'll gain the insight, tools, and techniques necessary for clarifying your vision, identifying clear goals, cultivating emotional resiliency, and experiencing a flourishing faith.

Visit Stableminded.us for complete show notes and StableMinded On Demand for access to courses and programs to help you become StableMinded and live with purpose today.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the inaugural episode of the StableMinded Podcast, where we get to connect about the intersection of faith and neuropsychology in the pursuit of becoming stableminded. This new podcast is devoted to exploring how we can embrace authentic life transformation through heart, soul, mind, and body restoration!

On this episode, Lisa Pulliam, founder of StableMinded.us and host of the StableMinded Podcast, jumps right into explaining how her view on mental health shifted over the course of 2025 as her faith deepened once again. She recognized the need for a space that integrates faith with neuropsychology, especially for Christians struggling to understand why they are stuck and longing for healing.

For complete show notes and resource links, visit StableMinded.Us.

Ready to lay a foundation that will equip you to live your life with purpose? Join the next Equipped Group Coaching Program to discover how to plan your life with purpose. You'll gain the insight, tools, and techniques necessary for clarifying your vision, identifying clear goals, cultivating emotional resiliency, and experiencing a flourishing faith.

Visit Stableminded.us for complete show notes and StableMinded On Demand for access to courses and programs to help you become StableMinded and live with purpose today.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Stableminded Podcast, where we simplify the process of authentic life transformation through heart, soul, mind, and body restoration. Your host, Lisa Pulliam, is the founder of Stableminded.us, a trauma-informed coach and clinical counselor, specializing in partnering with horses to improve overall well-being. She is passionate about integrating faith with neuropsychology by blending evidence-based practices that align with Biblical principles for a holistic approach to healing and growth.

Whether you're struggling with your faith feeling flat, living life with a constant buzz of anxiety, wondering if ADHD is the reason you feel chaotic, worried that trauma is a bigger part of your story than you thought, or feeling like you'll never get out of the "stuck" cycle, this StableMinded Podcast is for you. So take a deep breath, lean in, and gain the tools you need to become stableminded.

Ready to lay a foundation that will equip you to live your life with purpose? Join the next Equipped Group Coaching Program to discover how to plan your life with purpose. You'll gain the insight, tools, and techniques necessary for clarifying your vision, identifying clear goals, cultivating emotional resiliency, and experiencing a flourishing faith.

Visit Stableminded.us for complete show notes and StableMinded On Demand for access to courses and programs to help you become StableMinded and live with purpose today.

Hosted on Acast. See acast.com/privacy for more information.