Is it time for a "Spring Cleaning" inside your body? In this episode of Thursday Night Live, Dr. Rita Louise explores why spring is the ideal season to shed the toxins accumulated during the winter months. If you’ve been feeling fatigued, foggy, or just "sluggish," your body might be signaling that it’s time for a reset.

Dr. Louise breaks down the fundamental rules of any successful detox—from cleaning up your diet to the importance of hydration—and dives deep into four specific types of cleanses:

• The Liver Cleanse: Support your body’s primary filter to improve cholesterol, blood sugar, and hormone balance.

• The Candida Cleanse: Learn the "Weed and Feed" method to eliminate yeast overgrowth and reclaim your gut health.

• The Parasite Cleanse: Discover why three rounds of cleansing are necessary to break the life cycle of common digestive hitchhikers.

• The Emotional Detox: Why your internal health isn't just about what you eat, but also about sleep, nature, and setting boundaries with toxic people.

Whether you’re looking for specific herbal recommendations like milk thistle and oregano oil or need a protocol for recovering from "long-haul" symptoms, this guide provides a professional, "low and slow" approach to feeling your best.

Ready to reclaim your vitality? Watch now and learn how to spruce up your inside!

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