Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music copertina

Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music

Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music

Di: Ms. Tonya Michelle Wilkerson
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A proposito di questo titolo

Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you.

Ms. Tonya Michelle Wilkerson is the motivational head instructor of Spoken Wordplay Podcast⁠⁠ and my purpose in life is to provide students with mental, social, physcial, emotional support and daily words of encouragement. The goal is to help students with the process of intervention, development and prevention online support services inside and outside of school resources. So, I am calling for partners like you parents or guardians, school teachers, counselors, administrators, physical therapist, psychologists & social workers to referr your students in need of a online support system. Because of fewer school resources available for special education services, support and protection, unfortunately, students will experience going through a very challenging time being able to stay focus on learning new student classroom objectives, comprehending reading assignments, understanding math problems, studying for test, completing classroom project activities and more. Every since the pandemic, many students were going through social isolation, worrying about their family and friends’ health and relationships, feeling of grief, fatigue, anxiety, stressed, depressed, angry, low self-esteem, fears, mental health with borderline personality disorders daily. Students can benefit from listening and repeating aloud or to yourself Spoken Wordplay positive "I Am" Affirmations repetitions and Mindfulness Guided Meditation as follows: improve self-esteem, change negative thought patterns to positive ones, help motivate students to concentrate more in finishing their school projects and work assignments, control negative feelings of anger, frustrations as well as influence your subconscious mind to access new beliefs to overcome bad habits. Also, students can benefit from listening to Alpha brainwaves music to help improve creative thinking, reduce anxiety, lower stress, and decrease depression.


Recommendations: make sure you are in a quiet headspace away from any distractions with eyes closed, if possible. The best meditation position for beginners is sitting on floor with legs crisscross or kneeling on your knees, sitting upright (chair or sofa) or standing (slightly bent knees with feet apart) and exercising with eyes wide open (walking or jogging) will help keep you awake and focus. However, if you are unable to do any of those meditative positions, then try lying down flat on your back (floor or bed) with a thin pillow under your head, knees are bent, and feet are flat on floor. The best hand, arm & finger positions: hands are relaxed on leg or lap faced upward with fingers slightly extended or arms mid chest height pretending you are holding a round big balloon in front of you with hands relaxed & fingers slightly extended. Observe the feeling of deep breathing while your mind and body become fully aware of your surroundings, free your mind of any negative thoughts and relax your body. After repeating positive "I Am" Affirmations repetitions and listening to relaxing Alpha brainwave music you now allow your subconscious mind to access new beliefs. For best results, repeat and listen for 21 days or until you start noticing a powerful transformation has happen to the way you think about yourself such as improvements in your self-esteem, learning abilities and behaviors.

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Ms. Tonya Michelle Wilkerson Igiene e vita sana Spiritualità Successo personale Sviluppo personale
Episodi
  • Art Of Handwriting Trailer 12

    Art Of Handwriting Trailer 12
    Jan 26 2026

    Students episode 12 will help you improve your focus & memory of the daily class reading assignments & lectures. Don't forget to create a post, like, share, follow and subscribe Spoken Wordplay Podcast Daily Affirmations YouTube Videos and Podcast Channel at YouTube.com/@spokenwordplaypodcast If you would like to gain early access to Season 4 Episode 12 and 13 full podcast episodes, subscriber-only bonus & Ad-free episodes then go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan. Get 7-days free trial and then $2.99 per month or get the best deal of $14.99 a year. I thank you students for your monthly support.


    Welcome students to your second semester of back to school winter activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. The month of January calendar is filled with many daily, weekly and monthly observances. Students, lets recognize the Art Of Penmanship starting January 23rd through 31st in celebration of National Handwriting Day.

    So, in support of your mental, social, emotional health and well beings, Ms. Tonya the head instructor wants you to

    1. Send a hand written "Thank-you" letter to a teacher, family member or a friend.
    2. Start handwriting a new journal and reflect on thoughts, dreams and daily experiences.
    3. Practice handwriting your own unique signature by signing an autograph book in cursive.
    4. In print by tracing letters inside a workbook to improve your penmanship.
    5. Try handwriting a poem, short story or a shopping list.
    6. Post a photo of all your creative handwriting on social media.


    Students, the head instructor is encouraging you to use your pens and pencils rather than relying on digital devices. Lets start handwriting on paper when Note-taking your reading assignments and while listening to teacher's lectures. I would like to share with you 2 out of 5 positive I Am Affirmations to say to one self in the mirror from Season 4 new podcast Episode 12 called " Students Note-taking Affirmations & Meditation".

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    4 min
  • Self-Regulation Strategies

    Self-Regulation Strategies
    Oct 15 2025

    Students, if you have problems sleeping during the time you are experiencing anxiety or insomia because of racing thoughts that prevent sleep during bedtime. Ms. Tonya the head instructor, created a 8-hour soothing nature video with white noise rain sounds to help you fall asleep within 5-minutes to get 8-hours of sleep at night. Type in Relaxing Study and Sleep Music@spokenwordplay-studymusic to find Spoken Wordplay Podcast YouTube Channel and click the subscribe, like and share buttons then click on the video called " Ambient White Noise Sounds to improve ADHD Sleep, Focus, Behaviors, Memory, Reading & Writing Speed." Students, I would like to share with you 2 out of 5 positive I Am Affirmations to say to oneself looking in the mirror from Season 4 full episode 11 called " Self-Esteem and Focus Affirmations & Meditation" to help boost your confidence and focus level. I thank you students for your monthly support.


    Welcome students to your first semester of back to school activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivation message. The month of October is recognized as National Adult attention-deficit/hyperactivity disorder Awareness Month known as ADHD. So, in support of your mental, social emotional & physical health and wellbeings

    Here are several Self-Regulation Strategies to help manage your emotional thoughts and behaviors to suceesfully achieve your daily goals.

    1. Identify and Label your emotions of handling frustration, disappointment, or embarrassment without reacting impulsively.
    2. Delay reactions by calming yourself down before responding to help control your behavior after an exciting or upsetting event and staying focused on a task.
    3. Practice calming techniques by taking deep breaths, count to ten, or take a walk to manage an intense emotion.
    4. Adjust your expectations of being flexible and adapting to changing circumstances by practicing being aware of your thoughts and behaviors that may lead to breaking your own standards.
    5. Develop a plan using behavioral strategies to identify your emotions and learning to let painful feelings go.
    6. When problem solving use deep breathing or counting to 10 strategies to regain control before reacting.

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    4 min
  • Excelling Test Exams

    Excelling Test Exams
    Sep 15 2025

    Students, I would like to share with you Season 4 two out of five daily I Am Affirmations to say to one self in the mirror called " Test Exams Affirmations and Meditation" Full Episode 10. If you like to gain early access to Season 4 Full Podcast Episodes, Subscriber-only Bonus & Ad-free Episodes then go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan to get a Free 7-days trial and then $2.99 per month or get the best deal of $14.99 a year.


    Welcome students to your first semester of back to school fall activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. The month of September calendar is filled with daily, weekly and monthly observances. Students, so in support of your mental, social, emotional and physical wellbeings, I am calling for Partners like you schools educators, teachers, paraprofessionals, instructors, coaches, administrators, deans, advisors, mentors, professors, nutritionist, couselors, behavior psychologist and parents to honor online learning students for their efforts in completing their online projects, work assignments, quizzes and test exams.Partners, Here are several ways to honor students accomplishments for attending online schooling to recognize National Online Learning Day this September 15th.

    1. Recognize students work through digital showcases.
    2. Provide constructive and timely feedback.
    3. Create opportunities for collaborative projects.
    4. Foster human connection and personalized support [ like allowing your online students to take a 15-minutes mental break away from any distractions]

    Students will improve their fucus, concentration, strenghening memory and learning while reducing stress and anxiety. Partners, I would recommend for you to refer your in person and online students to listen and repeat daily I Am Affirmations created by the head instructor Ms.Tonya full podcast episodes for

    National Online Learning Day:

    • Season 2: Episode 1 called "Students Powerful Affirmations & Meditation"

    National Literacy Month:

    • Season 3: Full Episode 2 called " Reading Techniques" and " Technical Writing Strategies" full episode 4 to encourage students to go to the library or media center, pick-up a good book, and explore new words in which can help improve students reading and writing skills.

    This September is National Suicide Prevention Month, I have created Self Care I Am Affirmations:

    • Season 1 Full Episode 4 called " Transformational Affirmations and Meditation" and Full Episode 3 called "Positive Affirmations and Meditation"
    • Season 3 Full Episode 6 called " Self Care Affirmations and Meditation" which includes the most recent uploads
    • Season 3 Full Episode 8 called " Peace, Love and Forgiveness Affirmations and Meditation"

    Spoken Wordplay Podcast shows on my YouTube Channel. Partners and Daily Listeners, if you know of someone in distress and thinking about ending their life tell them to call 988 Lifeline. I thank you students for your monthly support.

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    5 min
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