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And we're back! Season 4 - although in this episode I believe we are recording season 3! Join me as I welcome Laura Bruno, who is an anxiety trauma therapist who encourages you to engage, explore, evolve and exhale. She brings special awareness to nervous system regulation, somatic breathwork and integrates science and practical approaches to promote healing and growth. I am so excited to welcome Laura to our show today...

https://www.laurabrunopsychotherapy.com/

https://www.instagram.com/psyche_soma_wellness?igsh=MWx4NXE5MGV1cWlzNg==

https://theyogadome.ca/day-retreats

https://theyogadome.ca/mindfuladventureretreats

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Let's chat about the two main keys that I invite you to add into your Spiritual Practice. Life is a lot and can be sometimes hard to navigate. Let's work through it together with a lighthearted and loving approach.

Reach out or come visit us:

https://theyogadome.ca/

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https://www.instagram.com/lifeofayogateacher/

https://www.instagram.com/theyogadome/

https://www.tiktok.com/@spiritualwoopodcast

Send us a text

Phew, it's been a minute but here we are in this brand new moment. The only moment that matters. Join me today as I 'ramble' on about the new spring season, how to segment your day and perhaps inspire you for change.

Check out what we've got going on by heading over to:

https://theyogadome.ca/

Follow us over at

https://www.instagram.com/spiritualwoo/

https://www.instagram.com/lifeofayogateacher/

https://www.instagram.com/theyogadome/

https://www.tiktok.com/@spiritualwoopodcast