Are you a busy mom who wants consistent spiritual habits but struggles with quiet time guilt?

In this episode of Spoonfuls of Honey, Hala sits down with author Hannah Seymour to talk about how Christian women can grow spiritually in busy seasons without shame, overwhelm, or unrealistic expectations.

If you’ve ever felt like you “should” be reading your Bible more, praying longer, or waking up earlier — this conversation will feel like a deep exhale.

In this episode you'll learn:
• How to build spiritual habits that fit real life
• The difference between reading and studying the Bible
• Why small “seed habits” create lasting spiritual growth
• Simple ways to practice biblical intake in under 5 minutes
• Letting go of quiet time culture
• Staying close to God in the middle of motherhood

Hannah shares how starting small — even 60 seconds in Scripture — can transform your thought life and help you stay connected to God all day long.

If you’re a Christian woman who longs for consistency with God but feels stretched thin, this episode will give you practical tools, biblical encouragement, and permission to begin right where you are.

Small habits. Real life. Deep roots.

Let’s find your next spoonful of honey.

Get Everyday Spiritual Habits by Hanna Seymour here!

Info about our guest Hanna Seymour:

Hanna Seymour is an author, Bible teacher, and podcast host. As a seminary graduate, wife, and mom of three, she brings a relatable, grace-filled perspective to spiritual growth, especially through small, everyday habits. Her podcasts, The Weekly One and No Matter What, both aim to encourage and equip women to walk faithfully with Christ in their everyday lives. Hanna also authored The College Girl’s Survival Guide which was featured on Fox & Friends and FamilyLife Today. Find her at hannaseymour.com or on instagram: @hannaeseymour

Connect with your host Hala:

Hala Sahlman is a mom of three who has learned that hearing from God isn’t optional—it’s essential. Through ordinary, everyday moments with Jesus, she’s discovered a life of deep connection, joy, and renewal. As a Life & Faith Coach and host of the Spoonfuls of Honey podcast, Hala helps women create a life they love with God—learning to be loved by Him, led by Him, and deeply connected in everyday life.

She loves meaningful conversations, strong coffee, belly laughs, baby giggles, and living in a way that leaves room for fun and adventure. You can connect with her at spoonfulsofhoneycoaching.com, on Instagram and TikTok @halasahlman, and on her podcast, Spoonfuls of Honey.