Send a text

Are you suddenly feeling anxious, nauseous, or off-balance? You’re not imagining it — your nervous system is reacting to the cosmic weather! In this episode, I break down everything happening right now:

• The solar eclipse on February 17th
• Upcoming lunar eclipse on March 3rd
• Mercury retrograde until the spring equinox
• Solar maximum and intense solar flares

If you’re a Solas or Empa type, these cosmic shifts are extra impactful. I’ll show you how to protect your energy, regulate your nervous system, and stay grounded through this intense season.

Take the Cosmic Sensitive Quiz:
Discover your cosmic sensitive type and get personalized nervous system support. Solas, Empas, and Luna types — this is your guide to thriving even when the stars are chaotic.

What’s Happening This Week at Body Whisper Healing:
I’m sharing actionable strategies for tending to your nervous system during eclipse season, Mercury retrograde, and solar maximum. Plus, get excited for the upcoming Blended Quiz, where you can discover your primary and secondary types and unlock a full course to navigate your energy like a pro.

Links & Resources:
🔮 Take the Cosmic Sensitive Quiz:

https://bodywhisperhealing.com/cosmic-sensitive-quiz

🎧 Listen to last week’s episode: What Eclipse Season is Trying to Tell You: https://www.youtube.com/watch?v=rU8TFvc9ptA

✨ Learn more about Body Whisper Healing & offerings: https://bodywhisperhealing.com/services

--

Watch Cosmic Body Shenanigans Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

Send a text

Right now, we’re standing inside a cosmic convergence.

A solar eclipse, a new moon, the Lunar New Year, the beginning of eclipse season 2026 — one of the wildest we’ll experience this year — and a rare Saturn–Neptune conjunction at zero Aries.

None of these events on their own are small. Together, they create pressure. Not collapse, but compression. And sensitive bodies are feeling it. Eclipse season doesn’t whisper — it interrupts, scrambles your inner compass, and makes old ways of navigating suddenly unreliable.

If you’ve been feeling restless, irritable, emotionally reactive, scattered, or oddly wired and tired at the same time, you’re not imagining it. Your nervous system is responding to a world recalibrating faster than your mind can track.

In this episode of Cosmic Body Shenanigans, Amanda breaks down:

What eclipse season is and why it matters

How sensitive systems respond accurately to cosmic and collective pressure

The impact of the Lunar New Year’s Fire Horse energy on momentum and suppressed energy

The Saturn–Neptune conjunction at zero Aries and why it signals structural dissolution and initiation

A somatic check-in practice to help you orient, pause, and move with clarity during intense energy

✨ Sensitive Bodies don’t need more force — they need awareness and alignment with the signals their body is already giving.

Cosmic Body Shenanigans Podcast — sensitive-body–led conversations on cosmic timing, embodiment, and nervous system alignment.

💬 Comment below if this episode helped you make sense of your body’s signals during eclipse season.

📌 Subscribe for grounded conversations where science, sensitivity, and cosmic timing meet.

--

Watch Cosmic Body Shenanigans Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

Send us a text

Nature is already changing, and sensitive bodies often feel that shift before there’s language for it.

If you’ve been feeling more tired, irritable, achy, or off without a clear reason, this episode offers context for what your body may be responding to.

In this episode, we explore how sensitive nervous systems track seasonal and environmental changes, even when modern life encourages us to override those signals. She shares how light, seasons, animal behavior, and ancient cultural markers have long guided human regulation, and why sensitive bodies often feel depleted right before internal energy begins to move again.

You’ll hear about:

• Why sensitive bodies feel seasonal shifts earlier and more intensely
• How nature communicates through light, seasons, and animal behavior
• What phenology is and why it matters for nervous system regulation
• Why winter shutdown is not dysfunction, but biological wintering
• How Imbolc marks orientation toward light, not forced growth
• A simple somatic practice to help you listen to what nature is signaling now

This episode is for sensitive, intuitive, high-performing people who feel deeply affected by seasonal change and want to understand what their body has been responding to beneath the surface.

Relevant links:

BodyWhisper Healing
https://bodywhisperhealing.com

Work with Amanda
https://bodywhisperhealing.com/services

Seasonal Ceremonies
https://BodyWhisperHealing.as.me/ceremony

--

Watch Cosmic Body Shenanigans Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com