Spiritual awakening doesn't always feel dramatic. In this episode of Spirit and Soul podcast, Tiffany Cohen shares the three subtle signs your life is about to change and how to trust the quiet before a breakthrough so you can stop forcing and start embodying your next level.

She explores manifestation, life transitions, surrender, trust, and worthiness so if you've been feeling stuck or plateaued, you may actually be closer to your breakthrough than you think.

If this episode supported you on your spiritual awakening, manifestation, or personal growth journey, make sure to subscribe and turn on notifications so you never miss a new conversation.

Subscribe To Spirit + Soul Podcast with Tiffany Cohen

Apple Podcast | YouTube | Spotify

Connect With Tiffany Cohen

Facebook | Instagram | LinkedIn | Youtube | The Billion Dollar Healer™

If this conversation resonated with you and you're ready to go deeper, I invite you to continue the journey.

Explore more resources and insights at https://www.imtiffanymarie.com/

Ready for personalized support? Learn more about working with me here: https://www.imtiffanymarie.com/workwithtiffany

This is your space for healing and transformation. A space where you can truly manifest your best life through working on what holds you back and stepping into the energetic frequency of what you want. We offer classes every week both in person and virtual. We have metaphysical supplies that help support your spiritual journey such as Crystals, Jewelry, Books, Cards and everything in between.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of the Spirit and Soul podcast, Tiffany shares her personal experiences with anxiety and emotional awareness, emphasizing the importance of self-awareness in navigating feelings. She discusses the concept of the 'messy middle' in manifestation, where individuals often feel overwhelmed by their emotions while transitioning to new phases in life. Tiffany highlights the significance of surrendering to emotions, practicing breathwork, and recognizing the power of creating one's reality. The conversation encourages listeners to embrace their feelings and work through them to achieve personal growth and transformation.

Takeaways

• It's important to share your feelings to help others feel less alone.
• Self-awareness allows you to recognize and address your emotions.
• Manifestation involves navigating through the 'messy middle' of change.
• Surrendering to emotions can lead to healing and clarity.
• Breathwork helps bring you back to the present moment.
• Anxiety often creates a false reality that isn't true.
• You have the power to create your own reality.
• Recognizing patterns in your emotions can aid in personal growth.
• It's okay to feel overwhelmed; acknowledge it and move through it.
• Embrace your feelings as part of your journey towards transformation.

Chapters

00:00 The Power of Community and Sharing Experiences
02:22 Navigating Anxiety and Self-Awareness
05:09 The Messy Middle of Manifestation
09:25 Surrendering to Emotions and Finding Balance
11:17 Trusting the Universe and Your Journey
13:58 Creating Your Reality and Overcoming Fear

In this episode of the Spirit and Soul podcast, Tiffany welcomes her chiropractor, Dr. Gabrielle Pajero, who shares her journey into chiropractic care and the importance of nervous system regulation. They discuss how emotional health impacts physical well-being, the role of chiropractic in promoting overall wellness, and personal stories that highlight the healing process. The conversation emphasizes the need for self-care, balance, and the understanding that healing comes from within.

Follow Dr. Gabby at Pojero Family Chiropractic on Instagram @pojerofamilychiropractic

Takeaways

• Chiropractic is not just about treating pain but promoting overall wellness.
• The nervous system plays a crucial role in how we experience life.
• Emotional stress can manifest as physical ailments in the body.
• Self-care is essential for maintaining health and balance.
• Healing comes from within; chiropractors facilitate this process.
• Understanding the connection between mind and body is vital for health.
• Women often carry stress in their bodies, particularly in the heart area.
• Regular chiropractic care can help maintain wellness and prevent illness.
• It's important to listen to your body and recognize when it needs care.
• Finding joy and balance in life is crucial for overall health.

Chapters

00:00 Introduction to Chiropractic and Personal Journey
05:50 The Importance of Nervous System Regulation
13:00 Understanding the Mind-Body Connection
19:53 The Role of Chiropractic in Wellness
22:48 Stress and Its Impact on Physical Health
24:36 The Importance of the Sacrum and Atlas
26:58 Healing from Within: A Chiropractic Perspective
29:22 Emotional Release Through Chiropractic Adjustments
31:35 Chiropractic Miracles: Healing Beyond Expectations
37:44 The Role of Environment in Health
42:20 Self-Care for Caregivers: The Need for Balance

Summary

In this episode of the Spirit and Soul podcast, Tiffany shares her journey towards hosting the first-ever Unlimited Conference, a significant manifestation for her and the Spirit and Soul community. She reflects on how conferences have transformed her life and expresses her desire to create a space where individuals can experience profound personal growth and healing. Tiffany discusses the vision behind the conference, emphasizing the importance of gathering people to facilitate transformation and connection. She highlights the diverse lineup of speakers and experiences planned for the event, aiming to blend spirituality with practical personal development.

Takeaways

Conferences can transform lives and create community.
Manifestation is about taking immediate action on your dreams.
Being unlimited means breaking free from self-imposed limits.
Gathering in community accelerates personal growth.
The journey to hosting the conference was a significant manifestation for Tiffany.

Chapters

00:00 Introduction to the Spirit and Soul Podcast
00:34 The Birth of the Unlimited Conference
06:15 The Vision Behind the Conference
10:59 Creating a Transformative Experience
15:01 The Impact of Conferences on Personal Growth
21:25 Understanding Limitations and Becoming Unlimited
27:50 Living an Unlimited Life

In this episode of the Spirit and Soul Podcast, Tiffany discusses the transformative power of calm in a fast-paced world. She emphasizes that calm is not a passive state but a powerful response to life that allows for clarity, productivity, and inner peace. By embracing calm, individuals can break free from the hustle mentality, make clearer decisions, and manifest their desires more effectively. Tiffany encourages listeners to seek out calm amidst chaos and to recognize their inner power, which can be accessed through a state of relaxation and self-awareness.

Takeaways

• Calm is the new power in a fast-paced world.
• Flowing into the new year is more beneficial than rushing.
• Slowing down can lead to greater productivity.
• Calm may feel unfamiliar but is essential for growth.
• Choosing calm allows for clearer decision-making.
• Calm is a response, not a passive state.
• Dissociation is not the same as calm; calm keeps you present.
• Finding calm can help manifest desires more effectively.
• Your inner magnet can be accessed through calm.
• Breaking free from societal pressures leads to true fulfillment.

Chapters

00:00 Calm as the New Power
08:45 Reprogramming the Nervous System
17:54 The Power of Calm in Decision Making
27:40 Finding Inner Peace and Power

In this episode of the Spirit and Soul podcast, Tiffany and numerology expert Erica Rose of Spirit + Soul Studio discuss the significance of the year 2026, exploring personal and collective numerology. They delve into the themes of new beginnings, the importance of understanding personal years, and the potential for growth and change. The conversation also touches on historical contexts of numerology, predictions for the upcoming year, and the shadow side of the one year energy. Listeners are encouraged to embrace the new year with optimism and to consider booking a numerology reading for deeper insights.

Takeaways

• 2026 is a one year, symbolizing new beginnings.
• Understanding personal years can guide individual growth.
• Collective energy influences global events and trends.
• Numerology can provide insights into personal experiences.
• The nine year is about endings and shadow work.
• Historical events align with numerological cycles.
• New leaders and cultural phenomena may emerge in 2026.
• Awareness of the shadow side can help navigate challenges.
• Personal numerology can enhance self-awareness and decision-making.
• Booking a numerology reading can provide tailored insights.

Chapters

00:00 Welcome to 2026: A New Beginning
01:37 The Journey into Numerology
05:33 Understanding Personal and Collective Years
08:52 The Significance of a One Year
13:48 Predictions for 2026
17:35 The Shadow Side of a One Year
21:40 Personal Numerology Insights
26:08 How to Apply Numerology in Daily Life

In this bonus episode of the Spirit and Soul podcast, Tiffany shares her personal rituals for preparing for the new year and reflecting on the past year. She emphasizes the importance of not allowing external negativity to dictate one's experience and encourages listeners to focus on their own growth and intentions. Tiffany provides practical rituals for self-reflection, gratitude, and setting boundaries, ultimately guiding listeners to embrace 2026 as a year of action and personal empowerment.

Takeaways

• Focus on what you can control in your life.
• Don't let external negativity dictate your experience.
• Reflect on the past year with gratitude.
• Merge with your future self to envision growth.
• Set clear boundaries to protect your energy.
• Prioritize self-care and make time for yourself.
• Use rituals to let go of what no longer serves you.
• Create a vision board with intentionality.
• Look back at your growth to appreciate your journey.
• Make 2026 a year of action and empowerment.

Chapters

00:00 Introduction to New Year Rituals
00:28 Reflecting on 2025: A Year of Duality
06:12 Preparing for 2026: Setting Intentions
08:04 Rituals for Transition and Growth
14:13 Gratitude and Reflection on the Past Year
18:21 Evaluating Time and Setting Boundaries
25:20 Prioritizing Self-Care and Joy
27:40 Magical Rituals and Vision Board Workshop

In this episode of the Spirit and Soul podcast, Tiffany Cohen explores the difference between intentions and resolutions, emphasizing the importance of setting intentions for personal growth and transformation. She discusses how resolutions often stem from a lack mindset, while intentions come from a place of expansion and becoming. Tiffany encourages listeners to choose a word for the year that serves as a guiding principle and to focus on evolving into their future selves. The conversation highlights the significance of self-compassion and gradual change in the journey of self-improvement.

Takeaways

• Intentions are more powerful than resolutions.
• Resolutions often come from a place of lack.
• Setting intentions allows for personal evolution.
• Choosing a word for the year can guide your focus.
• You create your own reality through your intentions.
• Self-compassion is key in the journey of change.
• Change should happen gradually, not abruptly.
• Your identity must align with your actions for lasting change.
• Focus on who you are becoming, not just what you want to achieve.
• The energy you put into your intentions shapes your reality.