In this episode, Sydney explores what nervous system regulation and grounding actually mean beyond the buzzwords, unpacking why these skills are foundational rather than optional.

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Welcome to Hollow & Hearth (formerly Light Your Path)

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Website: www.hollowandhearth.ca
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In this episode, Sydney explores the energetic themes for the collective for February 2026.

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Welcome to Hollow & Hearth (formerly Light Your Path)

Let's Stay Connected!
Website: www.hollowandhearth.ca
Instagram: @hollowandhearth.ca
Facebook: @hollowandhearth

In this episode, Sydney explores January through the lens of nature, biology, and nervous system wisdom, unpacking why this season often feels heavy, unclear, or emotionally tender. She examines the mismatch between modern expectations and natural winter rhythms, and offers a grounded framework for working with January in ways that are regulating, protective, and deeply human.

Deepen this conversation further with the 2026 Energy Forecast, offering detailed psychic channeled messages for the new year and a guided shamanic healing session to step into the year fully embodied. Download the 2026 Energy Forecast here.

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Welcome to Hollow & Hearth (formerly Light Your Path)

Let's Stay Connected!
Website: www.hollowandhearth.ca
Instagram: @hollowandhearth.ca
Facebook: @hollowandhearth

In this episode, Sydney shares the psychic channeled energy theme for 2026, alongside a grounded look at the collective energies shaping January.

Looking for a deeper dive into the themes of 2026, monthly breakdowns, key symbols and guides whose energy we will work heavily with this year? Download the full 2026 energy forecast!

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Welcome to Hollow & Hearth (formerly Light Your Path)

Let's Stay Connected!
Website: www.hollowandhearth.ca
Instagram: @hollowandhearth.ca
Facebook: @hollowandhearth

In this episode, Sydney explores what it means to rebuild trust with the body after periods of healing, transition, or emotional intensity. She speaks about mind–body–soul reconnection, trauma-aware embodiment, and the collective invitation to return to ourselves with gentleness and agency.

TW: This episode discusses body-based healing and includes references to trauma awareness. If this is sensitive territory for you, please listen in a way that feels supportive for you, and feel free to pause or return later if needed.

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Welcome to Hollow & Hearth (formerly Light Your Path)

Let's Stay Connected!
Website: www.hollowandhearth.ca
Instagram: @hollowandhearth.ca
Facebook: @hollowandhearth

In this episode, Sydney shares the collective psychic insights to the energy of December 2025

Read "Enter the Hollow, Tend to the Hearth," a blog about the transition from Light Your Path to Hollow & Hearth.

Register for "Illuminate 2026: The 2026 Energy Forecast" live event.

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Welcome to Hollow & Hearth (formerly Light Your Path)

Let's Stay Connected!
Website: www.hollowandhearth.ca
Instagram: @hollowandhearth.ca
Facebook: @hollowandhearth

In this episode, Sydney reflects on the deep emotional and spiritual lessons that emerged after her surgery- specifically the challenge of receiving support, resting, and letting herself be held. She explores why healers, caregivers, and women often struggle with receiving healing and help, and shares the insights revealed through her womb healing ceremony, recovery, and the shift from “Can I do this?” to “Do I need to do this alone?”

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Welcome to Hollow & Hearth (formerly Light Your Path)

Let's Stay Connected!
Website: www.hollowandhearth.ca
Instagram: @hollowandhearth.ca
Facebook: @hollowandhearth

In this episode, Sydney shares reflections on souls living a human experience- exploring what it means to walk through transformation in the body as much as the soul. She speaks about surrender, trust, and the balance between modern medicine and spiritual healing, offering a grounded reminder that the body itself is a sacred vessel for healing and renewal.

Support the show

Welcome to Hollow & Hearth (formerly Light Your Path)

Let's Stay Connected!
Website: www.hollowandhearth.ca
Instagram: @hollowandhearth.ca
Facebook: @hollowandhearth