After a summer hiatus, Spirit + Sass is back.

And this episode is exactly what you’d expect from us, unfiltered and very much warts and all.

Summer holidays, personal stuff, a major operation, life throwing a few curve balls our way… and, quite simply, needing some time to stop, recover and regroup.

Because sometimes the best thing you can do isn’t push through.

Sometimes you have to listen to yourself, be kind to yourself and do what’s right for you, so you can come back as the best version of yourself for the people you love and the people you want to help.

In “Where The Hell Have We Been?” we talk openly about where we’ve been, why we stepped away and why there should be absolutely no shame in putting yourself first when life gets messy.

We’re back. We’ve missed this. And we’re ready. 💚💗

Available today wherever you listen to your podcasts. Links in our bio.

#SpiritAndSass #WhereTheHellHaveWeBeen #Podcast #SelfCare #RealLife

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