Spirit + Sass copertina

Spirit + Sass

Spirit + Sass

Di: Spirit + Sass
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Spirit + Sass is for people who want to be more self-aware, more intentional, and maybe a little more in control of their energy, without going full crystal-guru. We talk mindset, intuition, burnout, relationships, boundaries, habits, and the everyday decisions that actually change your life. Expect honest conversations, a few uncomfortable truths, and regular light bulb moments. It’s about calling yourself out, getting your life together a bit, and learning to trust your own judgement, without becoming boring, bland or completely insufferable in the process.Spirit + Sass Successo personale Sviluppo personale
Episodi
  • What If...? The hidden cost of overthinking.

    What If...? The hidden cost of overthinking.
    Oct 7 2026

    Care too much, think too much and constantly stuck in your own head?

    This one’s for you.

    Overthinking isn’t just thinking too much. It’s trying to create certainty where there simply isn’t any.

    From replaying conversations and predicting the worst, to rewriting messages 10 times and constantly questioning yourself, we’re talking about the hidden cost of overthinking and how to turn down the constant debate in your own head.
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    35 min
  • Is forgiveness really for them… or is it for you?

    Is forgiveness really for them… or is it for you?
    Oct 1 2026

    What happens when you’re still carrying hurt because someone never gave you the apology, accountability or closure you deserved?

    In this episode of Spirit + Sass, we talk forgiveness, resentment, acceptance and why letting go doesn’t mean forgetting what happened, or letting someone back into your life.

    Sometimes it simply means:

    “It mattered. It hurt. But I don’t want it controlling me anymore.”
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    33 min
  • Why do I keep abandoning myself to keep everyone else happy?

    Why do I keep abandoning myself to keep everyone else happy?
    Sep 24 2026

    In this episode we talk how to truly value yourself, why that means dealing with your own boundaries, and how we can stop abandoning those boundaries and our own feelings of self-worth.
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    47 min
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