In this wholehearted episode of Spirit Posse, Carrie, Jennifer, Kim, and Monique explore how to stay connected to your spiritual practices when life feels busy, stressful, and overwhelming. The conversation begins with a touching story about receiving signs from loved ones who have passed and expands into a discussion about mindfulness, nature, gratitude, and the small spiritual practices that can help us feel more present and connected each day. The posse reflects on the importance of slowing down, spending time in nature, observing the beauty around us, and finding moments of peace amidst life's demands. They discuss how shifting our perspective can transform relationships, reduce conflict, and help us respond to life's challenges with greater awareness and compassion.

They also explore Newton's Third Law: for every action, there is an equal and opposite reaction. While this principle applies to the physical world, the posse reflects on how we don't always have to respond to life with the same energy we receive. We can learn to pause, become aware of our choices, and choose how to respond rather than react. As we grow spiritually, we begin to realize that we have the power to shift our perception, and sometimes that shift is the miracle itself—when nothing around us changes, but we change. Through mindfulness, awareness, and conscious choice, we can break old patterns of automatic reaction and create a more peaceful, intentional way of living.

The group also explores the spiritual concept of soul contracts & the lessons we learn from one another through these agreements. They discuss the belief that souls make agreements before birth to encounter specific people, relationships, & life experiences that support growth and evolution. These contracts may bring love, joy, challenges, loss, forgiveness, or healing. From this perspective, even the people who push our buttons or create difficulties in our lives may be helping us learn important soul lessons. The posse reflects on how viewing relationships through this spiritual lens can help us find deeper meaning, compassion, and understanding in both the joyful and challenging experiences of life.

Whether you're navigating a challenging season, looking to strengthen your spiritual practice, or simply searching for more peace in your everyday life, this episode offers powerful reminders that spirituality can be found in the simplest moments.

📚 BOOKS, TEACHERS & SPIRITUAL CONCEPTS MENTIONED

Gabby (Gabrielle) Bernstein is an American motivational speaker, life coach, and #1 New York Times bestselling author. Hailed by Oprah Winfrey as being a next generation thought leader.

Emmett Fox - Referenced for his timeless spiritual essays and practical spiritual wisdom.

The Choice by Dr. Edith Eva Eger - A powerful memoir about resilience, forgiveness, freedom, and choosing how we respond to life's challenges.

The "Empty Boat Theory" (or Mindset) is an ancient Daoist parable that teaches emotional resilience by reframing how we perceive conflict. It suggests our anger stems from the belief that others intend to harm us, but most daily frictions are unintentional—like bumping into an "empty boat" drifting on the lake.

Soul Contracts In spirituality, a soul contract is a pre-birth agreement your soul makes with other souls, spirit guides, and the universe. It acts as a spiritual blueprint mapping out the key relationships, life themes, and challenges you will experience in your current lifetime to help your soul evolve.

The Power of Now Eckhart Tolle - A spiritual classic that teaches the transformative power of living fully in the present moment.

A New Earth by Eckhart Tolle - A spiritual book exploring ego, consciousness, presence, and awakening to a higher state of awareness.

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In this insightful solo episode Kim explores the spiritual concept of “Awakened Doing” inspired by the teachings of Eckhart Tolle and his book A New Earth. The conversation centers around the idea that it is not what you are doing that matters, but how you are doing it.

She discusses the importance of being connected to the Universe while engaging in everyday life, rather than operating from stress, worry, ego, or disconnection. She explores how being disconnected from universal consciousness can create suffering, split energy, and spiritually dysfunctional actions, while being grounded and fully present allows a deeper energy and consciousness to flow into everything you do.

Also explored are the three states of “Awakened Doing” — acceptance, enjoyment, and enthusiasm — each carrying a different vibrational frequency and energetic connection to the creative power of the Universe. Acceptance is described as surrendered action and learning to find peace within situations that cannot be changed. Enjoyment is explored as becoming fully present in the moment and experiencing joy through consciousness rather than external circumstances. Enthusiasm is described as a heightened energetic state where flow, creativity, vision, and presence fully align.

Themes include mindfulness, gratitude, flow state, surrendered action, vibrational frequency, energetic alignment, present moment awareness, and the relationship between ego and consciousness. The conversation also reflects on how changing your energy and awareness can transform even the simplest daily tasks and infuse life with greater meaning, intention, and connection.

📚 Books & Spiritual Terms Mentioned

A New Earth by Eckhart Tolle
A spiritual book exploring ego, consciousness, presence, and awakening to a higher state of awareness.

Awakened Doing
A spiritual concept describing the practice of being present, conscious, and energetically connected to the Universe while taking action.

Acceptance
A state of surrendered action where peace, presence, and non-resistance create energetic alignment within situations that cannot be changed.

Enjoyment
A conscious state where joy comes not from external outcomes, but from being fully present and connected to the activity itself.

Enthusiasm
A heightened vibrational state where presence, flow, creativity, and vision align with the creative power of the Universe.

Flow State
A deeply focused and present state of consciousness where action feels effortless, aligned, and energetically connected.

The Power of Now by Eckhart Tolle
A spiritual book that teaches the transformative power of living fully in the present moment to quiet the ego, reduce suffering, and awaken consciousness.

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In this powerful episode of Spirit Posse, Carrie, Jennifer, and Kim explore profound spiritual experiences including an out-of-body experience (OBE), spiritual auras, intuition, raising your vibration, and the power of feeling a prayer versus simply reciting it.

A central theme of the conversation is how certain spiritual experiences can shift your perspective, allowing us to see one another not simply as a human being, but as an actual soul connected through a greater spiritual consciousness. They discuss the universal nature of prayer and spirituality, honoring connection, and higher consciousness, whether rooted in personal belief, spiritual practice, or religion.

Spiritual auras are also explored — the energetic field that surrounds the body and reflects emotional, mental, and spiritual states through vibrational frequency and energy. The group shares personal experiences around raising vibration, energetic awareness, authentic connection, and the feeling of being fully present with others on a soul level.

Further themes include energetic healing, chakra clearing, life contracts and the importance of releasing relationships or energetic attachments that no longer serve personal growth or alignment. The conversation also explores using our intuition as a form of inner knowing to remember the wisdom we already carry within us.

📚 Books & Spiritual Terms Mentioned

Help, Thanks, Wow by Anne Lamott
A book centered around three essential prayers: asking for help, expressing gratitude, and feeling awe for the world around us.

Spirit Daughter by Jill Wintersteen
Encourages readers to trust their intuition, embrace personal growth, and create the life they are meant to live.

The Four Agreements by Don Miguel Ruiz
A spiritual guide built around four transformative principles:

Be impeccable with your word
Don’t take anything personally
Don’t make assumptions
Always do your best

Akashic Records
A non-physical energetic library believed to contain the history and wisdom of every soul, accessed for spiritual insight, healing, and transformation.

Spiritual Auras
An energetic field believed to surround all living beings, reflecting emotional, mental, and spiritual states through vibrational frequency and energy.

Field of Potentiality
A state of pure consciousness and infinite possibility believed to be the energetic source of creation, awareness, and manifestation.

Out-of-Body Experience (OBE)
A spiritual experience where consciousness appears to separate from the physical body, often involving heightened awareness and observation beyond the self.

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In this episode of Spirit Posse, we explore the powerful intersection of spirituality and politics, and how to stay grounded and loving in an increasingly divided world.

How do we navigate conversations with people who hold completely different beliefs? How do we stay open without betraying our authenticity—and can there be more than one truth?

This honest and heartfelt conversation dives into:

• Navigating political division from a spiritual perspective
• Learning how to agree to disagree while maintaining authenticity
• Understanding the impact of misinformation
• How to honor and respect differing beliefs and perspectives
• How to stay open and grounded during difficult conversations
• Practicing curiosity instead of judgment
• Recognizing that we are more alike than we are different

At its core, this episode is about remembering that we are all human—that we all want to be seen, heard, and loved. In a world that often feels divided, real change begins with how we treat each other in our everyday lives.

If you’ve been searching for answers on how to talk to people with different beliefs while staying peaceful, open-hearted, and spiritually aligned in today’s political climate, this episode is for you.

📚 Books & Terms (linked below)

• The Story of the Chinese Farmer – A parable about uncertainty, perspective, and non-judgment. It teaches that we cannot immediately judge events as good or bad, and encourages acceptance of life’s unfolding nature.
• Year of the Fire Horse – A Chinese zodiac year occurring every 60 years, associated with intensity, transformation, passion, and rapid change.
• The Nine Waves of Creation by Carl Johan Calleman proposes that the Mayan calendar's nine waves are quantum-holographic blueprints that shape human consciousness and history, moving from a unified cosmic order to a focus on duality (Good vs. Evil) and now towards a Ninth Wave of unity consciousness.
• The Mayan Calendar – An interconnected system of cycles (Tzolk’in, Haab, Long Count) used by the ancient Maya to track time, agriculture, and spiritual events.
• Becoming Wise: An Inquiry into the Mystery and Art of Living – Krista Tippett – Explores wisdom through words, embodiment, love, faith, and hope, drawing from her podcast On Being.

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In this insightful episode of Spirit Posse, the friends explore spiritual growth, healing, astrology & the Akashic Records while reflecting on how life’s challenges can become powerful catalysts for transformation. The Posse supports Jennifer as she shares her recent injury & ongoing healing journey, which includes Reiki with a clairvoyant vision, acupuncture & chakra clearing. While deeply challenging, the injury created space for Jennifer to slow down, reflect, & reconnect with herself on a spiritual level — highlighting how healing often begins when we pause & listen.

The conversation expands into astrology and collective transformation, with insight into the upcoming Chinese Year of the Fire Horse & the symbolic Shedding of the Snake, both representing rapid change, passion, rebirth & the importance of staying grounded during times of intense energetic shifts. The Posse reflects on how humanity is navigating a significant period of universal change & personal evolution. Then they honor the film Perfect Days, which beautifully illustrates finding peace, joy & mindfulness in everyday routines, reminding us that spiritual fulfillment is often found in simplicity rather than constant striving.

Monique announces her retirement, sharing her renewed focus on spiritual growth & personal development & introduces the group to the timeless book Spiritual Growth: Being Your Higher Self by Sanaya Roman. The Posse felt an immediate soul-level connection to this work, describing it as a calling similar to their experience with A Course in Miracles. The episode concludes with Kim’s exploration of the Akashic Records, described as a vast ethereal library containing every thought, action & choice made by every soul that ever lived. The Posse also discusses how raising one’s vibrational frequency through meditation, releasing mental resistance & energetic alignment is essential for accessing the Akashic Records & experiencing higher states of spiritual consciousness.

📚Books & terms linked below.

• Akashic Records A non-physical, energetic library believed to contain the history of every soul, accessed for spiritual insight, healing & transformation.
• Josephine Hardman Akashic Records Teacher https://josephinehardman.com/
• Vibrational Frequency The energetic state created by thoughts, emotions & beliefs. A higher vibration supports clarity, healing & spiritual connection.
• Reiki A Japanese energy technique where practitioners channel universal life force energy to support emotional & physical well-being.
• Chakra Clearing An energy practice that removes blockages from the body’s energy centers to restore flow & alignment.
• Year of the Fire Horse A Chinese Zodiac year occurring every 60 years, associated with intensity, transformation, passion & rapid change.
• Shedding of the Snake A spiritual metaphor for rebirth, renewal & releasing old patterns.
• Spiritual Growth: Being Your Higher Self by Sanaya Roman
• On Earth We're Briefly Gorgeous by Ocean Vuong
• Midnight Library by Matt Haig

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In this deeply personal and spiritually powerful episode of Spirit Posse, Kim vulnerably opens her heart & shares a profound soul-guided reflection on living fearlessly, intentionally, & in spiritual alignment. Faced with the reality that none of us know how many days we have left, she makes a conscious choice to stop living in fear, worry, & in survival mode—& instead live deliberately, fully present, & connected to Source.

Through a beautifuly channeled conversation with her soul, Kim shares the spiritual guidance she received on how to live the rest of her life with meaning, peace, & purpose. This episode explores gratitude practices, manifestation techniques, universal energy, intuition, & spiritual rituals designed to create alignment, raise vibration, & bring conscious awareness into every moment.

Kim discusses powerful daily routines, including gratitude pathways, manifestation visualization, energy shifting, & intentional living. She shares a transformative manifestation practice learned from Reiki Master Fiona & Peter Sage, emphasizing how memory-energy & emotional frequency communicate directly with the Universe.

This episode explores:

• Soul guidance & channeling
• Living without fear of death
• Spiritual rituals for daily life
• Gratitude as a neurological and energetic pathway
• Manifestation through emotional alignment
• Universal energy & intuition
• Segment Intending from Abraham Hicks
• Mindfulness, surrender, & the art of allowing
• Vibrational frequency & spiritual alignment
• Facing fear & becoming comfortable being uncomfortable

Kim shares why she doesn’t fear death—but has found living on Earth far more complex—& how connecting inward has always been her path home. This episode is a reminder that nothing outside of us needs to change for everything to change—alignment changes everything.

As the episode closes, Kim invites listeners to reflect on one powerful question:

What is your soul trying to tell you?

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In this important episode of Spirit Posse, the group has a loving & candid conversation with Jennifer as she vulnerably shares the recent passing of her father, recounting the mystical & magical experiences & events surrounding his death, including encounters with ancestors who have crossed over. From signs to angels, they discuss how people from all parts of our world, of all ages, & from all belief systems, report similar spiritual experiences & encounters prior to death; appreciating how hospice workers honor this phenomenon.

Then they dive into the Law of Attraction through the timeless teachings of Abraham Hicks, recounting the fascinating spiritual journey of Ester & Jerry Hicks, culminating in the channeling of the consciousness known as Abraham. The teachings, practices & guidance passed along through Abraham have been life changing for spiritual seekers from all over the world. In simple terms, Abraham Hicks teaches that the Universe works through the Law of Attraction, which is how you manifest. They explore how to lead a joy-filled life through these practices, realizing that when you discover that you can feel better, whether something changes or not, then everything changes…

In this episode, you’ll discover:

The powerful teachings of Abraham Hicks.

The way the Universe communicates with you.

The spiritual experiences surrounding death.

Segment Intending: A mindfulness practice where each part of your day is divided into a “separate segment” allowing you to set a clear intention & stay fully present.

A Spiritual Rampage: A powerful, rapid-fire outpouring of positive thoughts, affirmations & gratitude that throw you into alignment & raise your vibration.

Upstream Thoughts: Thoughts or emotions rooted in fear, worry, or resistance that move against your inner-being - often described as paddling against the current.

Downstream Thoughts: Thoughts aligned with joy, ease, hope, that flow naturally with your inner-being & support manifestation - often described as going with the current.

5 Steps to the Universal Law of Attraction: The manifestation process.

1. Ask for what you want.

2. The Universe Answers.

3. Get into alignment.

• By releasing resistance, not forcing outcomes.
• Choose better feeling thoughts that don’t fight with reality.
• You don't need to feel super happy or excited - just need less resistance.
• It's about stopping the fight with what is.
• Wanting something is natural, but needing something is resistance.

4. Receive - Let the Physical Evidence Show Up.

• Allow synchronicities to appear.
• Conversations & chance encounters lead to unexpected opportunities.
• Inspired actions feel obvious & not forced.
• You know what your next step should be - you follow your impulses.
• You’re not making it happen but rather allowing what is already happening to reach you.
• When it's time to act, you will feel ready & enthusiastic, not worried & fearful or stressed; because if you do, you will know it's not time to act yet.

5. Bounce Back Quickly

• When you experience issues or contrast just start the process again & go back to step #1.

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In this inspiring episode of Spirit Posse, the group dives deep into the mystical connection between science and spirituality, exploring how Quantum Physics and the Law of Attraction empower us to consciously create the reality we desire. Together, we uncover how energy, vibration, and intention shape not only our personal experiences but the collective healing of the planet.

Through meaningful discussion and reflection, the Posse reveals how modern science is finally catching up with what ancient wisdom traditions & cultures have known forever — that everything is energy, and our thoughts, emotions, and beliefs determine the frequency we emit and attract.

We discuss how to use quantum energy to manifest your best life, align with universal laws, and step into your power as a conscious creator. The conversation naturally evolves into a reflection on healing humanity through higher vibration, compassion, and unity — proving that individual transformation is the key to global awakening.

✨ In this episode, you’ll discover:

• How Quantum Physics explains manifestation and energy flow
• The role of vibration and frequency in shaping your reality
• Practical ways to use the Law of Attraction to live intentionally
• How to heal yourself and the world through energetic awareness
• Insights from thought leaders like Gregg Braden, Abraham Hicks, and Pam Grout

By blending the teachings of quantum science and spiritual wisdom, Spirit Posse reminds us that our thoughts are not just fleeting ideas — they are waves of energy that create ripples in the universe. When we align with gratitude, love, and faith, we don’t just change our lives — we change the world.

Books & terms mentioned in this episode linked below.

Spiritual Rampage is a practice taught by Abraham Hicks and is a conscious and passionate process of building momentum by focusing on thoughts and feelings that make you feel better, like joy, appreciation and passion. It's about deliberately following a "trail of thoughts" either through writing, recording or saying out loud what you want to be your reality, versus what actually is. By following thoughts that feel good, it helps you align with your desires and attract them into your life through positive energy, eventually leading to a state of allowing and manifesting.

Gregg Braden The Devine Matrix

Abraham Hicks

A Course In Miracles

Ask and You Shall Receive: The Power of the Word Carissa Jones & Silvia Lehmann

E-Squared - Nine do it yourself energy experiments that prove your thoughts create your reality Pam Grout

The Essenes — a mystic Jewish community associated with the Dead Sea Scrolls.

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