My guest, Marie Berwald, has over twenty years as a yoga teacher and childbirth educator. Based on her experience, Marie Berwald has developed a prenatal program to help women reconnect to their innate wisdom in birthing. Weaving together breath, bio-hacks, visualization, relaxation and holistic tools, Marie believes every women deserves to feel empowered in her birthing experience.

In this episode we talk about:
-skills and practices you can develop during pregnancy that will help you find calm during birth and far beyond -- even in the dentist's chair!
-harnessing the power of your body's natural hormones to ease the journey of childbirth and postpartum recovery. Marie shares the roles of dopamine, endorphins, serotonin, and oxytocin, and how intentional practices like breast massage can lead to a more natural and intervention-free birthing experience.
-Specific movements to aid fetal positioning and how the techniques from prenatal yoga can serve as crucial aids during breastfeeding and stressful situations postpartum

For moms-to-be looking for a blend of preparation and adaptability, this episode is a treasure trove of insights, offering a balanced perspective on navigating birth and early motherhood with grace and resilience.

Marie has provided listeners this Freebie: Guide to an Easier Birth: https://get.birthbliss.ca/bb/

And as a special bonus for Spilling the Milk listeners: after you get the guide to an easier birth, email Marie (marie.berwald@birthbliss.ca) and she’ll send you the breast massage meditation that she spoke about during the podcast!

Follow Marie:

Instagram : https://www.instagram.com/birth.bliss/

Pinterest: https://www.pinterest.ca/birth_bliss/

Youtube: https://www.youtube.com/@MarieBerwaldBirthBliss

TikTok : https://www.tiktok.com/@birthbliss

Find community inside her pregnancy group:

The Holistic Bump FB Group: https://www.facebook.com/groups/holisticbump.pregnancy

Want more education and support around breastfeeding? Check out our signature course & community, Empowered Breastfeeding Bootcamp, and sign up for a free preview!

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Donate to our tip jar and help us in our mission to support 10,000 new moms in reaching their breastfeeding goals this year.

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Be Our Guest!
If you'd like to be a guest and come Spill the Milk with Emily, please send an email to emily@empoweredbumpsandboobs.com. We'd love to have you :)

Podcast artwork by Staci Oswald aka my favorite designer EVER + mom of 2 bundles of boy energy

Are you feeling overwhelmed about managing holiday gatherings with your breastfeeding baby? Fear not, we're here to help! In this solo episode of Spilling the Milk, Emily addresses  the challenges of balancing family traditions with the demands of a young, breastfeeding baby during the festive season. She shares tips on key topics such as alcohol consumption while breastfeeding, sticking to your baby's schedule, and handling unexpected events. Remember, it's okay to prioritize your little one's needs (and yours!) during these gatherings. Tune in for advice on managing expectations and navigating potential conflicts.

Having a new baby during the holidays doesn't mean you have to forgo the fun. In fact, it's the perfect time to start new traditions!  Setting boundaries, prioritizing self-care, and striking a balance between spending time with loved ones and tending to your baby are all important considerations. 

What did we miss? Head to @empoweredbumpsandboobs on Facebook or Instagram to share your own tips and advice for new parents. Let's make this holiday season memorable, for all the right reasons!

Want more education and support around breastfeeding? Check out our signature course & community, Empowered Breastfeeding Bootcamp, and sign up for a free preview!

Feeling Tipsy?
Donate to our tip jar and help us in our mission to support 10,000 new moms in reaching their breastfeeding goals this year.

Feeling social? Follow us!
@empoweredbumpsandboobs (IG)
@empoweredbumpsandboobs (FB)

Subscribe to our newsletter and we'll send you our best stuff each week.

Be Our Guest!
If you'd like to be a guest and come Spill the Milk with Emily, please send an email to emily@empoweredbumpsandboobs.com. We'd love to have you :)

Podcast artwork by Staci Oswald aka my favorite designer EVER + mom of 2 bundles of boy energy

Ever wonder what a doula does and how lactation cookies can provide essential nourishment for new mothers? Tune in for an enlightening conversation with Morgan Everts, a doula, childbirth educator, and the founder of the Postpartum Pantry. Discover how her second pregnancy inspired her journey into the world of doula work and childbirth education and how she found her purpose in supporting new mothers.
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SPECIAL OFFER: Check out all of the great products Morgan describes at
 The Postpartum Pantry and Enter SPILLINGTHEMILK at checkout for 20% off!
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Morgan and I explore the crucial support system new moms need during the postpartum period that includes a nutritious diet, adequate hydration, and emotional support. We also discuss the significance of community circles for new parents and the lovely idea of offering nutritious snacks or drinks as gifts at baby showers. 

We also dive into:

• Morgan's entrepreneurial journey and the birth of her company, the Postpartum Pantry.  
• The power of emotional regulation in breastfeeding and how techniques like Hypnobirthing can assist both parents and babies during labor, birth, breastfeeding and beyond. 
• The importance of prioritizing mental health in birthing and breastfeeding parents 
  
  Listen in for a nourishing discussion as deliciously packed as the lactation cookies from the Postpartum Pantry!

Want more education and support around breastfeeding? Check out our signature course & community, Empowered Breastfeeding Bootcamp, and sign up for a free preview!

Feeling Tipsy?
Donate to our tip jar and help us in our mission to support 10,000 new moms in reaching their breastfeeding goals this year.

Feeling social? Follow us!
@empoweredbumpsandboobs (IG)
@empoweredbumpsandboobs (FB)

Subscribe to our newsletter and we'll send you our best stuff each week.

Be Our Guest!
If you'd like to be a guest and come Spill the Milk with Emily, please send an email to emily@empoweredbumpsandboobs.com. We'd love to have you :)

Podcast artwork by Staci Oswald aka my favorite designer EVER + mom of 2 bundles of boy energy