Hey Y’all,

Jaz and Trey sit down with Bruce Parry to explore his journey from remote villages to sacred rituals around the world. Bruce shares powerful stories of immersion, cultural connection, and the spiritual lessons he has learned from indigenous communities. Together they reflect on what these experiences reveal about faith, humanity, and our shared search for meaning. This episode invites you to consider how stepping outside your comfort zone can open your heart and deepen your understanding of the sacred in everyday life.

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Hey Y’all,

Jaz and Trey get real about Lent and the meaningful things you can give up to create space for growth, reflection, and deeper faith. They explore how sacrifice is not just about restriction, but about intention and spiritual alignment. This episode dives into practical ideas, honest struggles, and the heart behind letting go. Join the conversation as they connect ancient practices with modern life and everyday spirituality.

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Hey Y'all,

Jaz and Trey sit down with Lindz West to talk about calling, courage, and what it means to change futures one school at a time. Lindz shares how faith and spirituality shape their leadership and the everyday choices that build lasting impact. Generational impact even. This conversation weaves real life lessons, hope, and the challenges of showing up for communities with intention. Pull up a seat and spill the spirituality with us as we explore purpose, education, and trusting the journey.

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Hey Y'all,

In this episode of Spill the Spirituality, we sit down with the incredible Adjoa Andoh – the powerhouse actress best known as Lady Danbury in Netflix’s global hit Bridgerton. 👑

Adjoa brings her trademark warmth, wisdom, and humour as she spills the tea on life behind the scenes, her journey through theatre and screen, and the spiritual grounding that keeps her steady in the spotlight. From navigating fame to breaking barriers in British theatre, this conversation dives deep into resilience, representation, and the joy of telling stories that really matter.

It’s Lady Danbury like you’ve never heard her before – unfiltered, inspiring, and full of heart.

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Hey Y'all,

In this bold and honest episode of Spill the Spirituality, Jaz and Trey are joined by Shazia Mirza - award-winning comedian and cultural commentator - to unpack the often uncomfortable tension between religion and spirituality.

With her trademark wit and unfiltered honesty, Shazia reflects on faith, identity and growing up within religious structures, while questioning what spirituality looks like outside of rigid rules. The conversation moves between laughter and depth, touching on belief, doubt, freedom, and the courage it takes to ask difficult questions.

Together, they explore whether spirituality can exist without religion, why humour is such a powerful tool for truth-telling, and how personal belief evolves over time.

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Hey Y'all,

In this deeply reflective episode of Spill the Spirituality, Jaz and Trey sit down with Brett Harman - known to many for his instantly recognisable voice - to talk about life beyond the microphone.

Brett opens up about navigating grie, how loss has reshaped his understanding of purpose, and the tension between being known and being truly seen. The conversation moves into bigger spiritual questions too: is karma real, and how do our actions echo through our lives and relationships?

With honesty, warmth and moments of quiet vulnerability, Brett reflects on identity, meaning and what it looks like to keep searching when certainty feels out of reach.

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Hey Y'all,

In this episode of Spill the Spirituality, Jaz and Trey are joined by Sam Walker, who shares the life-changing decision to move over 6,000 miles and start again from scratch.

Sam opens up about what it really takes to leave behind familiarity, security and comfort in pursuit of something new. The conversation explores fear, faith and the internal wrestling that comes with big leaps - especially when you don’t have all the answers mapped out.

From navigating uncertainty to discovering resilience and purpose along the way, Sam reflects on how the move reshaped his identity, priorities and spiritual outlook.

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Hey Y'all,

In Part 2 of our “Best of the Guests” series, we continue celebrating the incredible minds, hearts, and souls that have graced our podcast. Dive into conversations that explore deeper spiritual truths, personal breakthroughs, and the moments that made us stop, think, and grow. From profound guidance to lighthearted stories, our guests offer wisdom, laughter, and inspiration for every step of your spiritual journey. This episode is perfect for anyone seeking a dose of reflection, encouragement, and connection with kindred spirits.

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