Grief changes the rules overnight. One day you’re living your normal life, and the next you’re trying to figure out how to breathe, eat, move, and exist in a world that looks the same but feels completely different.

I’m joined by Mary, the creator of Wearing Grief, who shares the story of losing her 21-year-old daughter, Grace, in a sudden car accident and how that kind of loss reshapes identity, relationships, and even the simplest daily choices. We talk about why she started designing grief shirts as a form of catharsis, how the project grew into community grief groups, and why she’s intentional about honoring her daughter’s life without turning her work into a replay of the worst day.

We also get practical about grief support and what to say to someone who is grieving. Mary explains why “let me know if you need anything” rarely helps, and what does help instead: specific offers, tiny errands, paper plates, soup, taking out the trash, watering the dog, and yes, bringing toilet paper. We dig into the power of steady presence after the funeral, and how people can show up without trying to fix pain. Since this is Spandex and Wine, we also explore grief and the body, including hip pain, nervous system overload, and why walking, yoga, breathwork, meditation, and nature can help you feel safe in your body again.

If you’ve been searching for real talk on grief and gratitude, bereavement, coping with loss, wellness after tragedy, or how to help a grieving friend, you’ll find language and tools you can actually use. Subscribe to Spandex and Wine, leave a five-star review, and share this with someone who needs steady support right now. What’s one specific thing you wish people would do when you’re hurting?

IG: @wearinggrief
Website: Wearing Grief – WearingGrief

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Weight loss shots are everywhere right now, and I understand the pull. When you’re tired of cravings, tired of “food noise,” and tired of feeling stuck, a fast solution can sound like relief. But I want to slow the conversation down and ask a different question: what if the first step is supporting your body naturally instead of jumping straight to a prescription?

We talk through why these medications are so appealing, plus the concerns that don’t always make the headline, like nausea, muscle loss, and the risk of long-term dependency. I also share a moment from a doctor’s office that made me think hard about the long game. From there, I explain what I focus on with clients: balancing blood sugar, calming cravings, supporting gut health, and especially supporting the liver, since it plays a huge role in metabolism and fat storage.

Most importantly, I come back to the basics that actually create lasting weight loss and better energy: enough protein, strength training to build muscle, consistent meals, fewer processed foods, and real sleep. If you feel stuck, I also share how plant-based support and group coaching can help you build simple routines you can stick with. Subscribe, share this with a friend who’s weighing options, and leave a review with your biggest question about cravings or blood sugar.

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You can do everything “right” for a week and still feel stuck for months. That’s usually not because you’re broken, it’s because the basics got buried under perfectionism, noise, and plans you can’t sustain. We sit down for a rapid-fire Q&A and tackle the real questions people ask when they’re trying to feel better in their body: what to eat, whether tracking food matters, what workouts actually work, and why results sometimes refuse to show up.

We talk practical nutrition for real life: whole foods, enough protein, fiber, and water, plus the one thing that matters more than any meal idea, consistency. We also dig into food tracking and macro counting as a tool for awareness, not punishment. A short tracking phase can teach you portion “math” you carry forever, helping you build meals confidently without chasing a perfect plan.

On the fitness side, we get honest about what moves the needle: repeatable strength training that challenges you, cardio that supports your life rather than runs it, and movement that helps your mind as much as your body. We also cover common reasons results stall, under-eating, stress, nervous system regulation, and lifting too light, and we answer the question many listeners think but rarely say out loud: do you have to give up wine?

If you want a simple starting point, we share exactly how to begin without a full overhaul, and how to get support along the way. Subscribe, share with a friend who needs the basics, and leave a review with the #1 question you want us to answer next.

Support the show

Thanks so much for listening!
Get all the info here: LinkTree
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Web Site: www.spandexandwine.com