Sovereignty, Self-Awareness & Speaking from Truth with Sara Goode
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Sovereignty, Self-Awareness & Speaking from Truth with Sara Goode
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What if emotional intelligence isn’t about fixing yourself, but about finally understanding yourself?
In this episode of the Pink Nest Podcast, I’m joined by Sara-Louise Goode, mentor to teen girls and midlife women, and an emotional intelligence expert.
Sara-Louise shares her journey from a difficult childhood to the work she does today, supporting women to turn pain, trauma, and insecurity into deep self-knowing rather than self-judgement.
Together, we talk about emotional intelligence, sovereignty, and what it really means to be aware of your inner world. not to control it, but to understand it. We explore how self-awareness expands your choices, strengthens communication, and creates more honest, connected lives.
This is a gentle, thoughtful conversation about learning to listen to yourself and how that can quietly change everything.
This episode is for you if:
- You want to communicate more honestly without losing connection
- You’re noticing old emotional patterns and want to understand them, not suppress them
- You’re curious about sovereignty as awareness, not control
- You’re learning to trust yourself more deeply.