Brandy closes out Season 1 of Soul Filler Diaries with a deep reflection on the first season. Hear about the struggles, the savored moments, and the enduring learning that came from the Season 1 journey directly from the host herself. Reflect on the end of a powerful season and learn what may come if there is a Season 2.

As we enter the holiday season, Brandy catches up with her close friend Kate to discuss mental health and ways to cope through the business of the holiday season while balancing family, traditions and LIFE. These long time friends discuss how their families first brought them together and how putting water on it can help almost any situation. Join the discussion on balancing giving back to the community and your own happiness this holiday season.

If you are experiencing a mental health crisis, please reach out. You can contact the crisis line by dialing 988. If you are located in Snohomish County, there is a Behavioral Health Urgent Care on Rockefeller in Everett that can be reached at 425-261-4210.

Sidonie Ronfard flew all the way from France to have a heart felt discussion with her host mom during her senior year of study abroad in Snohomish. Hear how art leads her journey through life to connect with others and share her emotions. The joy of this reunion between Sidonie and Brandy will remind you of the power of human connection.

Connect with Sidonie @sidonie_r or sidonieronfard.com