Sore Legs, Open Mind copertina

Sore Legs, Open Mind

Sore Legs, Open Mind

Di: Meghan & Mason
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A proposito di questo titolo

 Dive into moments of our life after graduation. We'll discuss our experiences with work, fitness, health, and more! We aim to share what we've learned thus far and tips to help you figure out what to do now.Meghan & Mason Igiene e vita sana
Episodi
  • Adjusting my fitness mindset when sick

    Adjusting my fitness mindset when sick
    Nov 18 2021

    It is the worst when you catch a bug and don't have the strength or energy to stick to your workout plan. This past week, I didn't feel too well and had to lay low for a couple of days. So how did I know when to give my body a break? And when can I get back into my routine? In this episode, I'll cover my experience with battling a cold (not covid) while adjusting my mindset to take a step back from my fitness goals. 
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    8 min
  • Overcoming a workout plateau

    Overcoming a workout plateau
    Nov 5 2021

    Getting into a workout plateau means either getting bored with your workouts or not seeing the progress you want! I've recently felt like I am not challenging myself enough at the gym and need a change. If you need some motivation to up your gym gains, listen in as I discuss a few ways I am changing up my routine.
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    9 min
  • Where's the sun?! ~ How the change in daylight is affecting our mood and motivation

    Where's the sun?! ~ How the change in daylight is affecting our mood and motivation
    Oct 25 2021

    Mason is back! Today we talk about how the change in daylight is affecting our ability to get up early and stay motivated. Less sunlight and colder temperatures are a part of the tough transition from summer to winter. I notice a huge difference in my mood when I get outside and spend time in the sun. So listen in as we go over some tips to help you combat those winter blues and stay working towards your goals! 
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    27 min
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