What happens when a woman spends years building her own identity, only to suddenly be known as someone’s wife, someone’s mother, or the person who is expected to adjust?In this episode of Something Bigger, Rodrigo Canelas sits with Capt. (Dr.) Sunaina Singh, a former Indian Army officer, psychologist, professor, sports psychologist and mother, for a deeply personal conversation about identity, motherhood, career, responsibility, ego and what it really means to choose your own life.Sunaina was the first woman from her village in Belarkha, Haryana to join the Indian Army. She served for 10 years, played handball at the national level, earned a PhD in Psychology and an MBA in HR, and later returned to teaching at Delhi University.But her most difficult battles were not necessarily on the field or in uniform.She opens up about the identity crisis she experienced after leaving the Army, becoming a wife and later becoming a mother. At one point, she says, “Captain Sunaina was someone’s wife.” After growing up with an identity built around her own achievements, that transition forced her to ask a difficult question: Who am I when my old identity is gone?The conversation also challenges the way we think about women and the word “compromise.” Sunaina believes that constantly thinking about what we have compromised can drain our energy, while taking responsibility can give us energy and meaning.From the Indian Army, she learned another powerful lesson: there is no “I”, only “we.” The Army taught her to put ego aside, adapt to difficult situations, accept responsibility and understand that both victories and failures belong to the team.This conversation is especially for women who have ever felt caught between career and family, ambition and motherhood, independence and responsibility. But it also goes beyond women. It is ultimately about how we make decisions, deal with our ego, adapt to life and take responsibility for the choices we make.In this episode:00:00 – When being a woman becomes about adjusting03:35 – Why gender should never decide your competence03:46 – Why Sunaina joined the Indian Army09:08 – Courage, moral responsibility and the lessons of the Army09:31 – How the Army works on your ego10:01 – Why the Army replaces “I” with “We”12:01 – Entering the Army with confidence and a big ego25:35 – Making difficult life decisions26:03 – The identity crisis after leaving the Army26:10 – “Captain Sunaina was someone’s wife”26:17 – What happens when you lose the identity you built31:24 – Finding her identity again42:47 – The unseen life of Army wives and mothers43:15 – Adaptability, motherhood and life as an Army wife47:09 – Why motherhood was not a compromise for her47:44 – What the Armed Forces taught her about responsibility48:54 – Why everything we do should come from responsibility49:14 – Stop calling every difficult choice a compromise51:34 – Responsibility, family, country and starting with the basics52:22 – How your daily choices shape your life54:46 – Why human connection and emotions matter55:41 – “How do you stay happy?”01:00:45 – Why human feelings matter in education01:05:38 – Why today’s generation is overwhelmed with information01:05:47 – The generation that is losing emotional connection01:08:15 – Growing up without letting gender define you#IndianArmy #IndianWomen #WomenEmpowerment #Motherhood #WomenInArmy #WomenAndCareer✅ Subscribe To Our Other YouTube Channels:Something Bigger Show Clips: https://www.youtube.com/@UCJTXqkdrvYel4doPKcv7uAgFollow Rodrigo on Social Media:Instagram: https://www.instagram.com/rodrigocanelas?igsh=MTluMXdiMmt3eTIxaA==https://www.instagram.com/somethingbiggershowTwitter/X: @rodrigocanelas / https://x.com/rodrigo_canelas?s=11Linkedin: https://www.linkedin.com/in/rodrigocanelas/Let's keep evolving together.

What if you saw Neem Karoli Baba in the middle of a desperate journey to save your daughter?Dr. Nirmal Chandra Mungali shares the Neem Karoli Baba experience he has never been able to fully explain.In this episode of Something Bigger With Rodrigo Canelas, Dr. Mungali, a physician from Haldwani and lifelong devotee of Neem Karoli Baba, shares the experiences that shaped his understanding of devotion, love, presence and spirituality.In 1985, his six-year-old daughter suddenly began losing consciousness. While rushing to the hospital, Dr. Mungali stopped at a gas station. It was there, he says, that he saw Neem Karoli Baba’s half-bust in the air and spoke to him.What happened next at the hospital was only the beginning.A week later, Dr. Mungali took his daughter to Kainchi. When she saw Neem Karoli Baba’s photograph, she said something that left him stunned.But this was not his first unforgettable experience with Baba.Dr. Mungali takes us back to when he was just 13 years old, when a birthday visit to Neem Karoli Baba turned into an experience he could not understand at the time. He recalls being publicly scolded, refusing to return, feeling an unbearable weight on his shoulder and eventually throwing his coins into the valley in anger.Twenty years later, a story about love suddenly gave him a way to understand what had happened.The conversation goes beyond stories of Neem Karoli Baba into questions that are much harder to explain:What is the difference between love and devotion?Can an experience give you an answer without words?Why do some moments only make sense years later?What does it mean to feel someone's presence after they have left the physical body?And what happens when something cannot be understood intellectually, but can only be experienced?Dr. Mungali also shares his thoughts on Ram Dass, Krishna Das, mysticism, serendipity, transformation and what it means to tap into “Something Bigger.”Chapters00:00 – Introduction01:01 – Why a date from 41 years ago still matters01:35 – The hailstorm that changed everything04:26 – His daughter suddenly loses consciousness08:08 – “I saw Neem Karoli Baba in the air”09:04 – “I will not let you sit on the takat in peace”10:55 – Finding his daughter cold and unconscious12:19 – The desperate attempt to save her18:44 – “Baba, does he live here?”20:00 – The moment everything connected24:00 – “How could I do that to him?”24:56 – Love vs devotion26:22 – Ram Dass, Krishna Das and being “called”35:56 – Can an answer exist without words?41:16 – When he first understood “something else”44:22 – Age 13: walking to the temple in a thunderstorm51:16 – Being publicly scolded by Neem Karoli Baba56:07 – Refusing to return58:52 – The unbearable weight on his shoulder01:00:56 – Throwing his coins into the valley01:04:00 – The box of sweets that appeared01:08:33 – Suddenly, there was no weight01:13:55 – Twenty years later, everything made sense01:19:16 – “He is not weight. He is my love.”01:20:08 – Love and devotion01:26:32 – Why transformation happens beyond words01:45:47 – Is Neem Karoli Baba still here?01:52:32 – A closing blessing on Krishna’s birthdayWatch the full conversation with Dr. Nirmal Chandra Mungali to explore his experiences with Neem Karoli Baba, Kainchi Dham, Krishna Das, Ram Dass, devotion, mysticism, love, presence and serendipity.#NeemKaroliBaba #DrNirmalMungali #KainchiDham #KrishnaDas #RamDass #Spirituality #Mysticism #Devotion #SomethingBigger✅ Subscribe To Our Other YouTube Channels:Something Bigger Show Clips: https://www.youtube.com/@UCJTXqkdrvYel4doPKcv7uAgFollow Rodrigo on Social Media:Instagram: https://www.instagram.com/rodrigocanelas?igsh=MTluMXdiMmt3eTIxaA==https://www.instagram.com/somethingbiggershowTwitter/X: @rodrigocanelas / https://x.com/rodrigo_canelas?s=11Linkedin: https://www.linkedin.com/in/rodrigocanelas/Let's keep evolving together.

What happens when you stop trying to control everything? Maa Gyaan Suveera explains how to let go, trust life and stay calm, without giving up on your work or family.Stressed about the future, bills, boss and things you can't control? In this episode of Something Bigger, Rodrigo Canelas sits with Maa Gyaan Suveera, a teacher of Indian philosophy and Vedanta, on the banks of the Ganga. They talk about surrender, the flow of life, Maya Jaal, gratitude, and a simple morning and evening practice you can start today.What you'll learn- Why you feel stressed even when life is fine- How to surrender without giving up or sitting idle- Why we try to control the future, and how to plan without over-planning- What Maya Jaal really means, and why bills, EMIs and family feel so real- How gratitude dissolves ego- A simple morning routine: lamp, breathwork and your own prayer- An evening practice: review your day, seek forgiveness and sleep in gratitude- The "middle path" for people with real responsibilitiesTimestamps0:00 Cold open1:00 The best podcast studio in the world1:35 Shanti mantra3:24 Feeling watched by an unseen power6:12 Surrender: where we left off7:15 The boat and paddle: when to act, when to let go10:28 Three types of people and the flow of life13:14 Your presence isn't even required15:48 Swim in the Ganga or sit on the bank16:25 Why we try to control life17:43 Plan the outline, don't paint the colours20:02 What flow of life means for a working person in Mumbai or Delhi21:05 Maya Jaal explained: the invisible net23:00 How to stay in the flow while playing your role25:29 The flow lets you fulfil your responsibilities27:54 How gratitude dissolves ego31:54 The curd (dahi) lesson: when to plan, when to let go33:19 How do I know when to plan and when to let go?34:49 Why a daily routine matters36:00 Any faith, same flow of life37:36 How preparation makes the day graceful39:05 Morning upasana: light a lamp40:53 Breathwork and pranayama42:27 Write your own prayer44:10 Head on the ground: surrendering the ego45:01 Evening practice: review your day and seek forgiveness47:46 Sleep in gratitude48:40 Rodrigo's own morning routine50:06 Don't overplan: the boat seat lesson51:29 Navigating unrealistic deadlines at work with ease53:17 The middle path for people with responsibilities54:22 Catch yourself controlling, and relax55:35 Step back from the controlling system57:06 Key takeawaysIf you've been trying to control every outcome, constantly planning the future, or struggling to let go, this conversation offers a different way to look at life, surrender, and trust.Watch the full conversation and ask yourself: what happens when you stop trying to control the flow of life?#FlowOfLife #Surrender #MaaGyaanSuveera #LetGo #Spirituality🎧 Listen To The Rodrigo Canelas Podcast On Spotify:https://open.spotify.com/show/5jpwQGFufkL77o6nu3R4dS?si=phntdXUaQq28vyfBl388AA✅ Subscribe To Our Other YouTube Channels:Something Bigger Show Clips: https://www.youtube.com/@UCJTXqkdrvYel4doPKcv7uAgFollow Rodrigo on Social Media:Instagram: https://www.instagram.com/rodrigocanelas?igsh=MTluMXdiMmt3eTIxaA==https://www.instagram.com/somethingbiggershowTwitter/X: @rodrigocanelas / https://x.com/rodrigo_canelas?s=11Linkedin: https://www.linkedin.com/in/rodrigocanelas/Let's keep evolving together.

The 3-minute acupressure rule could change how you approach pain, stress, and healing, and almost nobody talks about it.In this episode of Something Bigger with Rodrigo Canelas, Yogacharya Umang Tyagi breaks down the world of acupressure, yoga, pranayama, breathwork, mudras, and mind-body connection, starting with the palm's "correspondent system," where your entire body is mapped onto your hand.About the guest: Yogacharya Umang Tyagi is a millennial yoga acharya with a master's in Yoga Science from Patanjali University and a PhD scholar in the field. Certified in energy healing and acupressure, he has worked with 5,000+ clients and hosts the Spotify podcast "Yoga Philosophy for Everyday Living." He explains how acupressure traditions map different parts of the body onto the palm, why some practitioners use pressure points for specific concerns, and why the 3-minute rule is important when practicing acupressure.We also explore the science and practice of breath awareness, alternate nostril breathing (Nadi Shodhana Pranayama), Vayu Mudra, sleep, digestion, stress, meditation, and the importance of observing your body.In this conversation, you’ll learn about:• Acupressure points on the palm and their traditional body correspondences• The 3-minute acupressure rule• Vayu Mudra for gas and digestive discomfort• Acupressure points for stress and relaxation• Alternate nostril breathing and breath awareness• How awareness can change the way you experience your body• Yoga, meditation, and building a daily wellness practiceWatch the full conversation and learn how to become more aware of your breath, body, and mind.Time Stamps:00:00 The power of breath, vibration and awareness01:13 5 acupressure points you should know02:23 Your entire body mapped on your palm05:15 Eye, ear and stomach points05:48 Vayu Mudra for gas and digestive discomfort07:01 Heart, liver and navel points09:18 The 3-minute acupressure rule12:33 Acupressure for back pain14:00 Acupressure points for stress17:00 Why breath is central to yoga20:00 Right vs left nostril breathing21:33 Why Yogacharya Umang recommends sleeping on your left side23:48 Pranayama for stress, sleep and overthinking29:00 Breathing, sound and vibration30:00 A simple humming practice35:00 How the mind searches for information37:00 Breath, energy and the body38:00 Mind-body healing and visualization47:00 How long does it take to build awareness?49:00 The eight limbs of yoga50:00 Dhyana, concentration and meditation51:20 Breath meditation and body scanning54:00 Starting yoga, pranayama and meditationDISCLAIMER: This conversation is for educational and informational purposes only. The practices and claims discussed by the guest represent his views and traditional practices and should not be considered medical advice, diagnosis, or treatment. Acupressure, yoga, or breathing practices should not replace professional medical care. If you have a medical condition, persistent pain, chest pain, breathing difficulty, or other concerning symptoms, consult a qualified healthcare professional.If you're looking to understand acupressure points, pranayama breathing techniques, or how to build a daily yoga and meditation practice, this episode is for you.#Acupressure #Pranayama #Yoga #Breathwork #Meditation #YogacharyaUmang #AcupressurePoints #NadiShodhana #VayuMudra #MindBodyConnection🎧 Listen To The Rodrigo Canelas Podcast On Spotify:https://open.spotify.com/show/5jpwQGF...✅ Subscribe To Our Other YouTube Channels:Something Bigger Show Clips: / @somethingbiggerclips Follow Rodrigo on Social Media:Instagram: https://www.instagram.com/rodrigocane... / somethingbiggershow Twitter/X: @rodrigocanelas / https://x.com/rodrigo_canelas?s=11LinkedIn: / rodrigocanelas Let's keep evolving together.

What if cancer treatment is not only about attacking cancer cells, but also about teaching the immune system to recognize and fight them?On Something Bigger With Rodrigo Canelas, we sit down with Dr. Jamal A. Khan, a medical microbiologist and pioneer of dendritic cell-based cancer immunotherapy in India, to explore how cancer develops, how the immune system responds, and where immunotherapy fits into the larger picture of cancer treatment.Most people believe cancer is a genetic sentence, or the inevitable result of a "bad" lifestyle. Dr. Khan challenges both assumptions with clinical clarity. Fewer than 10% of cancers are genetic, he explains, and even carrying a cancer-forming gene doesn't mean you'll develop the disease. What most people never hear is that both you and I already carry cancer cells right now; the difference between health and disease is whether the immune system recognizes and clears them in time. What you'll discover:* Why cancer develops even in people who appear extremely health-conscious, and the roles genetics, stress, obesity, diet, smoking, and alcohol may play.* What happens to the immune system as cancer progresses* How dendritic cell therapy works* The difference between chemotherapy and immunotherapy* Why early cancer detection can dramatically change treatment possibilities* Why stress and lifestyle factors enter the conversation around cancer and the immune system.This conversation isn't just about cancer. It's about how fear, stigma, and the stories we tell ourselves shape outcomes as powerfully as any diagnosis and about the quiet, daily choices that determine whether our own bodies protect us or betray us. Dr. Khan's message cuts through decades of dread with something rare in oncology: hope grounded entirely in science.Before you let fear make the decision for you, ask yourself one question: how much of what you believe about cancer is actually true?Time Stamps:(0:00) – Introduction(1:12) – Why This Conversation Is Deeply Personal for Rodrigo(1:44) – The Grandmother's Cancer That Shaped a 30-Year Mission(3:00) – Treating 20,000 Patients: How the Clinics Actually Work(3:41) – How Do You Emotionally Carry This Much Suffering?(4:54) – Why Cancer Devastates the Whole Family, Not Just the Patient(8:55) – The Liver Cancer Patient Who Had a Baby After Treatment(14:11) – Why Experimental Treatments Are Offered Too Late(17:07) – Why Cancer Cases Are Rising Despite Scientific Progress(19:03) – Which Cancers Are Actually Preventable—And How(20:04) – Why Village Women Get Less Cancer Than City Professionals(20:44) – The Real Split Between Genetic and Preventable Cancer(23:19) – Why We Develop Cancer: The Power of Cell Multiplication(25:44) – The Nobel Prize Winner Who Died of the Cancer He Studied(27:03) – Why Cancer Should Never Be Treated as a Business(27:43) – Two Identical Patients, Two Opposite Outcomes — Why?(29:14) – How Chemotherapy Gives the Immune System a Second Chance(35:00) – The Hidden Danger of Short, Daily Stress(37:01) – How Stress Silently Shuts Down Your Immune System(41:09) – The Number One Cancer in India—And Why(43:17) – The Hardest Cancer to Treat(44:01) – The Most Survivable Cancer When Caught Early(46:01) – Breast Cancer: The Two Things Every Woman Should Do(47:49) – How Often You Actually Need a Mammogram(49:52) – The 3-Week Rule That Could Save Your Life(50:42) – Why We Dangerously Normalize Warning Signs#CancerAwareness #Immunotherapy #Health #CancerPrevention #WellnessWatch the full episode!

In this raw and unfiltered episode of Something Bigger With Rodrigo Canelas, Rodrigo sits down with Col. Shivender Pratap Singh Kanwar (Retd.), an Army officer who spent over seven years commanding troops in the Parachute Regiment (Special Forces) inside some of the most dangerous counter-terrorism zones in Jammu and Kashmir. This is not a sanitized war story; it's an unflinching account of what it actually takes to hunt, survive, and eventually walk away from a life built entirely around combat.Most people who romanticize special forces life imagine helicopter extractions and clean, cinematic missions. What Col. Kanwar reveals is the opposite: real operations are built on months of quiet, grinding intelligence work, recruiting a terrified informant, teaching an uneducated grandmother in her sixties to operate a hidden radio, waiting weeks for a single call that might never come. The actual firefight, when it finally happens, is often over in four or five seconds. Everything else the six months of sleepless nights, the canceled leave, the fear that a source's cover is blown is the part nobody tells you about. And when the target finally surrenders, starving and down to his last bullet, the moral clarity of "good versus evil" collapses into something far more human and far more complicated.The episode moves through territory rarely discussed this openly: the psychological toll of constant threat-readiness, the strange intimacy of chasing the same man for a year and a half only to sit across from him afterward and ask "where were you all this time," and the uncomfortable truth that many recruited terrorists are driven less by ideology than by money and family pressure. There's a story about a district commander who had aimed his rifle at point-blank range and chose not to fire and lived to explain why, years later, as a prisoner. There's the account of three brothers from the same house split across the army, the police, and the militancy. And there's a candid look at what happens to a soldier's body and mind after nearly a decade with barely a break from the field: the cigarettes, the drinking, the identity built entirely around the next mission and what it took to walk away from all of it in 2022 and rebuild a life on the other side.This conversation isn't just about combat or counter-terrorism; it's about identity, purpose, and what happens when the structure that gave your life meaning disappears overnight. It's about how people carry extreme experience forward, what "brotherhood" and "responsibility" actually cost, and why some of the most disciplined, driven people struggle hardest with an ordinary civilian life once the mission is gone. Underneath the war stories is a much bigger question about how humans find purpose, endure hardship, and redefine themselves when their old world no longer exists.Before you scroll past this one, ask yourself what you'd actually be willing to endure for something bigger than your own comfort. Hit play and find out what that really looks like.Time Stamps:(0:00) – Introduction(0:24) – What Col. Kanwar Misses Most About Life in Uniform(2:03) – The Addiction Nobody Warns You About: Life After Combat(6:06) – Why Hunting Terrorists Felt Like a "Game" He Couldn't Quit(9:03) – The One Thing That Kept Him Going Through It All(11:00) – What Movies Get Completely Wrong About Special Forces(14:20) – The Real Story: Recruiting a Grandmother as an Informant(21:00) – Six Months, One Phone Call: Inside a Real Manhunt(24:00) – The Bullets No One Talks About(28:00) – The Enemy Who Had Already Aimed at Him and Didn't Shoot(33:30) – Three Brothers, Three Sides: Army, Police, Militant(38:40) – What Actually Drives a Person to Become a Terrorist(43:00) – The Toughest Stretch: When Motivation Runs Out(46:00) – How He Helped Soldiers Overcome Fear(48:00) – Leaving the Uniform Behind and Starting Over