Somatic Healing 101: The Key to Overcoming Emotional Eating, Releasing Trauma, and Moving Stuck Energy
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Somatic Healing 101: The Key to Overcoming Emotional Eating, Releasing Trauma, and Moving Stuck Energy
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In this episode, we dive into the transformative world of somatic healing and explore how your body holds the key to moving through pain, trauma, and stuck energy. Learn how to reconnect with yourself through movement, understand the science of somatics, and discover practical tools to release what’s been holding you back. Whether you’re carrying emotional weight, feeling disconnected, or simply curious about somatic practices, this episode offers a roadmap to healing and embodied freedom.
What You’ll Learn:
- What somatic healing is and how it works
- The connection between trauma, the body, and movement
- Signs you may have stuck energy and how to release it
- Simple practices to reconnect with your body and emotions
Resources & Links:
- Connect with me on Instagram
- How to Work with Me
- Join The F*ck Yes Collective
Tune in to reclaim the wisdom of your body and take your first step toward healing from the inside out!
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