In this episode, Emily continues her exploration of burnout through the lens of neurodivergence and the nervous system with holistic health and wellness coach Kaitlyn Carroll.

Emily & Kaitlyn discuss:

• Holistic health as an approach to mind-body-spirit wellness
• The nervous system’s role in our wellness & dis-ease
• The hyper-connectivity of the neurodiverse brain
• Neurodivergence & burning out in a neurotypical world
• Recovering from burnout by unmasking, getting clear on our values & summoning joy

Connect with Kaitlyn on Substack, download her free Nervous System Essentials guidebook, and learn more about her coaching practice.

If you’re struggling with burnout, Lunar Living: Rituals For Recovering From Burnout is a free guide to help you slow down and attune to the gentle cycle of the Moon.

Tune in, share this episode with someone you love, and subscribe to the Soil and Stars newsletter for free or become a patron for $5/month or $50/year.

Thank you Bre Legan for our artwork and Paul Krasnoshchok for our music.

This episode is for the astro-girlies, gays, and theys. Emily sits down with queer writer and astrologer, Sam Manzella, for a magical conversation about re-enchanting our lives.

Emily and Sam discuss:

• The nonlinear nature of burnout and how it leads to disenchantment
• The difference between ritual, routine, and habits
• How ritual cultivates presence, meaning, and wonder
• The magical nature of the third house in astrology
• Simple rituals for re-enchanting our lives

Subscribe to Sam’s newsletter and connect with them on Instagram and Threads.

If you’re struggling with burnout, Lunar Living: Rituals For Recovering From Burnout is a free guide to help you slow down and attune to the gentle cycle of the Moon.

Tune in, share this episode with someone you love, and subscribe to the Soil and Stars newsletter for free or become a patron for $5/month or $50/year.

Mentioned in this episode:

• Astrologers’ Co-Op
• The Ritual Effect by Dr. Michael Norton

Thank you Bre Legan for our artwork and Paul Krasnoshchok for our music.

What if burnout is a form of intelligence? What if bone-deep exhaustion is your body's way of resisting exploitation? What if burnout is an initiation into profound healing and change?

In this episode, Emily introduces a new mini-series exploring burnout. She opens up about her personal story, including an initiation into the underworld, years of recovery, and life-changing healing and transformation.

In this episode, you’ll hear:

• The nuanced, complex, and multifaceted nature of burnout
• Burnout as a form of intelligence emerging from the body and soul
• The cycle of the Moon and seasons of the Earth as guides for healing and recovery
• The polycrisis and finding our unique roles within the Great Turning

Mentioned in this episode:

• Stand With Minnesota
• The Great Turning by Joanna Macy
• We Are The Great Turning podcast
• Dra. Rocio Rosales Meza

If you’re struggling with burnout, Lunar Living: Rituals For Recovering From Burnout is a free guide to help you slow down and attune to the gentle cycle of the Moon.

Tune in, share this episode with someone you love, and subscribe to the Soil and Stars newsletter for free or become a patron for $5/month or $50/year.

Thank you Bre Legan for our artwork and Paul Krasnoshchok for our music.