This week on No More Booze, I’m joined by breathwork teacher, cold exposure guide and personal trainer Marta Vera. We talk about what strength through softness really means and how breath and cold can become powerful practice for meeting life’s discomfort instead of running from it. Marta shares her own relationship with alcohol, growing up with a strong drinking culture in Poland and the wake-up call that came when she couldn’t name one thing she liked about herself. We also get into identity change, energy, community and simple breathing you can use right now. Marta offers lots of free resources on her website including free breathwork sessions and hikes. She's a good one! Enjoy xx

Marta Vera is a breathwork teacher inspired by the transformative power of the breath, cold, and nature. She creates experiences that encourage people to step outside their comfort zones, reconnect with their inner strength, with nature and with others. Find out more about Marta’s work, her events both online and in person and her incredible retreat to Poland here:

Marta Vera Breathwork| Fire&Ice | Dublin Mountains| Online Breathing

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