Socially Motivated copertina

Socially Motivated

Socially Motivated

Di: Jake Walker
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A proposito di questo titolo

Welcome to the Socially Motivated podcast; this podcast is all about self-improvement and bettering your daily mindset and mental health. Do you suffer from being an introvert, general anxiety, social anxiety, depression, ADHD, or other related mental health conditions? Are you tired of letting those conditions control or hold you back in your life? If you said yes to any of this, let me tell you you are not alone. I was in a similar position as you not long ago. I made it my life mission to determine what was ultimately holding me back when it came to my social life and happiness.

Hello, I'm Jake Walker, the host of the Socially Motivated podcast I have struggled with social anxiety and depression pretty much my whole life and recently have found ways to overcome those conditions. I created this podcast to share my insight and tips on how I overcame my social anxiety and improved my mental health and daily mindset.

My hope is that this podcast can build a community to help spread awareness of mental health. Let's make this an ongoing effort to educate everyone about mental illness and mental health conditions by sharing our personal experiences. I created this podcast to not just center around my personal thoughts. It's helping bring awareness that you are not in this fight alone.

My Social media pages: Instagram @sociallymotivatedpodcast and Twitter @sociallymotiv it would be greatly appreciated if you could please leave a like, subscribe, rating, and share this podcast to help this community grow!

© 2024 Socially Motivated Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • The 101 On Controlling Your Anxiety During High School

    The 101 On Controlling Your Anxiety During High School
    Aug 2 2023

    On today's episode, we are discussing "Controlling Your Anxiety During High School" High school is the start of adulthood for teens to be able to control and understand anxiety is a valuable life lesson to help them be prepared for what their future hold.

    • Recognizing how your anxiety is affecting you during your time in high school.
    • maximizing and managing your time and schedule to get the most out of your high school experience but not overwhelm you.
    • Seeking help is the best strategy even when you don't think you need external help.

    Mental health is vital, especially for young teens to be able to understand the signs and how to control and overcome these invisible barriers that everyone faces at some point in time. Building a strong positive mindset is beneficial to not only you but help those around us to reach our greatest potential.


    Support the show

    Did you find this episode interesting?
    Please leave a rating, share, and subscribe to the podcast so you never miss any future content. it is greatly appreciated for all of the love and support.
    support the podcast link:
    https://www.buzzsprout.com/2023908/support
    Social media links:
    Twitter: https://twitter.com/sociallymotiv
    Instagram: https://www.instagram.com/sociallymotivatedpod/
    Facebook: https://www.facebook.com/sociallymotivatedpodcast/
    Website: https://sociallymotivated.buzzsprout.com

    Hashtags:
    #Self-care #Self-love #Self-improvement #anxiety #socialanxiety #introvert #Introversion #generalanxiety #ADHD #motivation #depression #mentalhealth #mindset #dailymindset

    Licensing and reserves: All of the podcast content is license and reserved for use only to Socially Motivated podcast. Any further use for copyright infringement is for bidden without the written consent of Socially Motivated podcast.

    Introduction music:
    Intro music: Motivational Corporate - Medium1 by Lite Saturation is licensed under a Attribution-NoDerivatives 4.0 International License.
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    20 min
  • Putting Yourself Out There

    Putting Yourself Out There
    Jul 21 2023

    On today's episode, we are discussing "Putting yourself out there." When you put yourself out, there means making a conscious effort to explore new things, meet different people, and allow yourself to be vulnerable. For many, living in a comfort zone is the standard that is more valuable than going out and experiencing and trying new things.

    • No one wants to become vulnerable but is it worth it to try to get more out of your life?
    • My success story on getting myself out there?
    • What is the process, and how long does it take to get yourself out there?
    • all this and more points on today's episode
    Support the show

    Did you find this episode interesting?
    Please leave a rating, share, and subscribe to the podcast so you never miss any future content. it is greatly appreciated for all of the love and support.
    support the podcast link:
    https://www.buzzsprout.com/2023908/support
    Social media links:
    Twitter: https://twitter.com/sociallymotiv
    Instagram: https://www.instagram.com/sociallymotivatedpod/
    Facebook: https://www.facebook.com/sociallymotivatedpodcast/
    Website: https://sociallymotivated.buzzsprout.com

    Hashtags:
    #Self-care #Self-love #Self-improvement #anxiety #socialanxiety #introvert #Introversion #generalanxiety #ADHD #motivation #depression #mentalhealth #mindset #dailymindset

    Licensing and reserves: All of the podcast content is license and reserved for use only to Socially Motivated podcast. Any further use for copyright infringement is for bidden without the written consent of Socially Motivated podcast.

    Introduction music:
    Intro music: Motivational Corporate - Medium1 by Lite Saturation is licensed under a Attribution-NoDerivatives 4.0 International License.
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    24 min
  • Shyness vs Social Anxiety Disorder

    Shyness vs Social Anxiety Disorder
    Jul 15 2023

    On today's episode, we are discussing the key differences between shyness and social anxiety disorder, also known as social phobia.

    Shyness and social anxiety are different, though many people use the terms interchangeably. Shyness is common, and it refers to feeling uncomfortable in social situations. Often, if someone feels shy, they can still motivate themselves to perform when needed. Social anxiety, however, is an anxiety disorder that can affect someone’s quality of life.

    Key points in the episode:

    • The different variations and types of Shyness
    • can you have shyness and be extroverted.
    • is there a way to get over shyness?
    • Background story of determining if I was suffering from just being shy or social anxiety disorder.
    Support the show

    Did you find this episode interesting?
    Please leave a rating, share, and subscribe to the podcast so you never miss any future content. it is greatly appreciated for all of the love and support.
    support the podcast link:
    https://www.buzzsprout.com/2023908/support
    Social media links:
    Twitter: https://twitter.com/sociallymotiv
    Instagram: https://www.instagram.com/sociallymotivatedpod/
    Facebook: https://www.facebook.com/sociallymotivatedpodcast/
    Website: https://sociallymotivated.buzzsprout.com

    Hashtags:
    #Self-care #Self-love #Self-improvement #anxiety #socialanxiety #introvert #Introversion #generalanxiety #ADHD #motivation #depression #mentalhealth #mindset #dailymindset

    Licensing and reserves: All of the podcast content is license and reserved for use only to Socially Motivated podcast. Any further use for copyright infringement is for bidden without the written consent of Socially Motivated podcast.

    Introduction music:
    Intro music: Motivational Corporate - Medium1 by Lite Saturation is licensed under a Attribution-NoDerivatives 4.0 International License.
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    23 min
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