Have you ever caught yourself scrolling through social media, supposedly working on your business, but feeling more anxious and inadequate by the minute? Social media connects us—and drains us. It can grow your business or quietly wreck your peace of mind. In this episode, I'm pulling back the curtain on my years managing social media for Megadeth and sharing what I learned about the toxic side of the internet, the mental health fallout, and how entrepreneurs can protect their sanity while showing up online.

In this episode, you'll learn:
- The surprising truth about how social media impacts your focus and mood
- What years moderating millions of comments taught me about online hate
- Why constant visibility fuels burnout—and how to stop feeding it
- Practical ways to set boundaries without losing your business momentum
- Six strategies to mitigate the negative effects of social media

Key Topics Covered:
- The double-edged sword of social media for entrepreneurs (00:00:55)
- My defining moment: the makeup artist video that changed my perspective (00:02:24)
- Inside Megadeth's social media: moderating 6.5 million fans and trolls (00:03:36)
- The mental health toll of excessive social media use (00:05:53)
- How echo chambers and polarization affect entrepreneurs (00:07:05)
- Six actionable strategies to protect your mental health online (00:08:45)

Reset & Reclaim Action Step:
Pick one small social media boundary to test for the next week. It might mean deleting an app from your phone, unfollowing accounts that drain your energy, or scheduling your posts once a week instead of daily. Notice how your brain feels after this experiment.

Mentioned in this episode:
* Research from Iowa State University (2023) on limiting social media use
* Rescue Time – track your social media usage
* Opal – block social media apps during focus times
* Chaos Detox: CaraChace.com/chaos-detox – build boundaries around social media and clear mental clutter
* The Productivity Rebellion (free monthly guide): CaraChace.com/productivity-rebellion

Connect with Cara:
- Website: CaraChace.com
- Instagram: @carachace
- Email: hello@carachace.com

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