One of the most important factors in your sobriety and healing journey is who you choose to guide you along the way.

Are your friends, influences and health care professionals aligned with your goals in these arenas?

This episode is an invitation to redirect your energy toward relationships and healing modalities that are life-giving.

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In this episode, I introduce one of my favorite empowering ways to begin a sober New Year - Inventory.

For many people in addiction recovery, inventory has a negative connotation. This isn’t a list of things you’ve done right or wrong, your perceived character flaws, or successes vs. failures. It’s an opportunity to acknowledge progress within your sobriety and healing journey, and identify what you’d like to see changed.

🪶 Tune in as I present four questions to help you consider:

• your relationship to and role within the sober community

• how you’re investing in your health - mental, physical, emotional, spiritual and energetic

• how you’re creating space for rest and fun

Grab your journal and a pen, and let’s go!

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In this episode, I share my Sober Gratitude List for 2025, my intentions for Recovered Life podcast heading into the new year, and how you can utilize daily gratitude lists to enhance your sober holiday season.

Tune in as I share reflections on:

• people who’ve guided my sobriety and holistic healing journey

• life lessons gained through my mental health and addiction struggles, and a “full circle” moment I experienced during my recent trip to Tucson

• personal growth and evolution in my sobriety, spirituality and life philosophies

Have a beautiful, sober holiday season! Recovered Life will be back with bi-weekly episodes on Tuesdays, beginning January 6th, 2026. In the meantime, let’s stay connected via Instagram and my weekly email newsletter!

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