How to Believe in Yourself More (Practical Steps to Overcome Self-Doubt)

If you struggle with self-doubt, confidence, or feeling “not good enough,” you are not alone.

In this Episode, no 32 , of Soar and Flourish, transformational coach Jen explores how to believe in yourself more , in a practical, embodied, and deeply compassionate way.

This episode will help you understand:

• Why so many capable, talented people struggle with self-belief

• How self-doubt is often learned through experience, not truth

• The hidden cost of not believing in yourself

• How to begin rebuilding self-trust through simple, embodied practices

• Why believing in yourself is less about confidence and more about connection

This is not about forcing positive thinking or pushing through fear.

It’s about learning how to reconnect with yourself, listen inwardly, and remember your inherent worth.

✨ Free gift:

5 Simple Steps to Uplift and Align Your Energy

A practical guide to help you feel more grounded, energised and connected.

You’ll also have the option to stay connected and receive insights, reflections, and updates about free workshops, a new community, and future episodes.

🎧 Press play and begin believing in yourself from the inside out.

Finding Your Purpose – The Easy Way (Part 2)

Episode 31

What if finding your purpose isn’t about doing more, becoming more, or finally figuring it out?

In this episode, Jen explores life purpose in a grounded, deeply relatable way, helping you recognise how purpose already shows up in your everyday life, personality, values, and the way you naturally connect with others.

If you’ve ever felt stuck, unsure, or quietly wondered “What’s wrong with me?” this conversation is for you.

Jen shares personal reflections, including how being labelled a “chatterbox” throughout her school years shaped her understanding of purpose, connection, and authenticity , and why the very traits we once felt judged for often hold powerful clues.

• A simple, human way to understand life purpose

• Why your purpose doesn’t have to be your job

• How love, connection, and giving reveal meaning

• The role of values and what truly matters to you

• How childhood traits and labels can hold clues

• Gentle reflection questions for clarity and alignment

✨ Purpose isn’t something you need to find , it’s something you begin to notice.

So instead of searching, I want to leave you with four simple questions:

• What feels meaningful to you, even in small moments?

• What do people often thank you for?

• What do you love doing when there’s no pressure or praise?

• How do people tend to feel after spending time with you?

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✨ “Don’t forget to subscribe - when you do, you’re saying YES to your growth, your happiness, and your soul-aligned path.

And if this episode spoke to you, leaving a quick rating or review helps more women discover this podcast and find the freedom and fulfillment they are craving.

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Website

https://thezenjen.com/

Free Guide - 5 Simple Steps to Uplift and Energise You

https://zenjen1111.activehosted.com/f/19

When you download this free guide, you'll get:

✨ A 5-minute morning ritual (that fits YOUR life) to help you feel calm and clear instead of rushed and reactive

✨ Quick energy resets that stop the afternoon crash and brain fog

✨ A simple evening routine that actually helps you sleep and wake up refreshed

Book a Free 60-minute Clarity & Breakthrough Session

No pressure, no expectations – just a warm conversation to explore what’s possible for you.

https://zenjen1111.activehosted.com/f/19

A Different Way to Begin the New Year: Less Pressure, More Truth.

Episode 30 - New Year Special

A gentle, soul-aligned alternative to New Year goals, resolutions, and self-improvement.

The New Year often brings pressure to set goals, make resolutions, and focus on self-improvement.

But for many women, that approach feels exhausting and disconnected.

In this episode of Soar and Flourish, I share a different way to begin the New Year, one rooted in alignment, authenticity, and self-connection rather than pressure or striving.

This episode is a gentle alternative to traditional New Year goal-setting. Through guided reflection and soulful inquiry, you’ll be invited to slow down, reconnect with your inner truth, and begin the year in a way that feels real and meaningful.

You’ll be supported to:

• Let go of New Year pressure and the need to fix yourself

• Explore a more aligned and authentic approach to personal growth

• Reconnect with intuition, clarity, and inner guidance

• Begin the New Year grounded, centred, and true to yourself

• Create fulfilment and freedom by living from alignment

If you’re looking for a calm, mindful, and soul-aligned way to start the New Year, without resolutions or hustle, this episode offers a powerful place to begin.

If you’re feeling a quiet pull for something more, or a sense that you’re ready for a new chapter but unsure where to begin, I offer free, informal clarity chats.

There’s no pressure and nothing to prepare.

Just a gentle conversation to help you release the pressure, reconnect with what’s true for you, and gain clarity on what’s next.

If it feels right, you’re warmly invited to book a free chat with me via the link below:

https://calendly.com/zenjen11/soul

Wishing you an aligned start to the New Year...