So you signed up for your first HYROX with Kyle Vis
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So you signed up for your first HYROX with Kyle Vis
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So you sign up for your first HYROX and you want to know more about the race - what to expect on the day and understand a little bit more what you're going to have to do in training to prepare. Kyle and I have a discussion about all of the above to help you navigate the process if you're new to HYROX or if you've done a few and you want to understand how to prepare more appropriately. Enjoy!
Chapters:
0:00 Introduction
1:41 Kyle's background and introduction to HYROX.
8:42 How the race works
19:49 What to expect during your first race
28:34 Training principles
37:52 The importance of running and volume for HYROX
47:37 Mix Modal Training
56:26 Different types of HYROX athletes
1:02 Nutrition
1:11 The Community and experience
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-LPCB 👊