Here is the first basic episode about Mind!

We will be talking about the 3 pillars of..." according to my basic knowledge" make a good human.

The Mind

The Body

The Spirit

We'll break the Mind topic into 3...because why not? Emotions, brain, and thoughts.

Here are the resources I mentioned on this episode, please check them out and let me know what you think or what you learn, I pray they are as helpful to you as they were to me.

The Mariana Trench  https://neal.fun/deep-sea/ The Basics of Brain Tapping

https://youtu.be/LS5szJZ5AyM?si=6EAZfDxlCOHdDQSh 

Vocabulary Words

https://www.hoffmaninstitute.org/wp-content/uploads/Practices-FeelingsSensations.pdf

Running on Empty Book

https://a.co/d/53ZedP2

Circus time!

Today I share with you the 3 things that I have FINALLY believed I need to balance to have a healthy lifestyle.

I'm in for almost 60 days now, and it is working!!!

Join me and let's do this!!!

"I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me ye can do nothing." John 15:5

Episode #76

The diagnosis! Today I share my recent diagnosis and how's it been for me to hopefully give you a little extra inspiration, extra encouragement, or an extra laugh.

Visit https://www.youtube.com/channel/UCmFIklZWKRLTW9_wAQkJbjA for more encouragement, inspiration, and laughter.