What if smoking a cigar could become more than a pastime—and instead create space for reflection, brotherhood, and genuine connection?

In this episode of the Run Lift Perform Podcast, Christian Washington sits down with military veterans Zach Duffy and Steven Fanero, founders of The Smoking Standard. With one of them having served as a combat medic, they share how their military experiences, friendship, and passion for cigars helped shape the business they’re building today.

Zach and Steven explain how intentionally engaging all five senses can completely change the cigar experience. They also discuss choosing the right cigar, slowing down in a constantly moving world, and the unique way cigars bring together people who may otherwise have never crossed paths.

In this conversation, you’ll hear about:

• Zach and Steven’s journey from military service to entrepreneurship
• What it truly means to “smoke with intention”
• How to select a cigar that complements the experience you want
• Why cigar lounges naturally encourage conversation and community
• Bringing the cigar-lounge experience to people who don’t have access to one
• Turning friendship and a shared passion into The Smoking Standard
• The powerful connection between ritual, reflection, and camaraderie

Whether you’re an experienced cigar enthusiast or have never smoked one before, this conversation offers a deeper look into the craftsmanship, community, and intentionality surrounding cigar culture.

Follow The Smoking Standard:

Instagram: https://www.instagram.com/thesmokingstandard

YouTube: https://youtube.com/@thesmokingstandard

Follow Run Lift Perform:

Website: https://runliftperform.com

Instagram: https://www.instagram.com/runliftperformdotcom

Facebook: https://www.facebook.com/share/1BTW2Nbca4/?mibextid=wwXIfr

YouTube: https://www.youtube.com/@runliftperform

Hybridize. Thrive.