In today’s episode, I’m getting personal, diving into how I’m using AI as a daily resource for therapy, accountability, and growth. While nothing can replace the human connection we get from a therapist, AI has started filling the gap by helping me reframe thoughts, check my mindset, and hold myself accountable in those in-between moments when I need it most. Tune in to hear how I went from feeling overwhelmed to feeling empowered and how AI can help you become the best version of yourself.

Episode Highlights:

• Recognizing and Working with ADHD
  I share my journey of discovering ADHD in adulthood and the impact it had on my life and career. Therapy helped me understand it as a strength rather than a barrier, and I learned strategies to balance my goals and stay present.
• Using AI as a Therapy Tool
  After years of traditional therapy, I’ve started using AI as a supplement, even “training” my personal AI to respond like my therapist used to. It challenges my mindset, plays devil’s advocate, and helps me reframe unhelpful thoughts.
• Reframing Anxiety and Embracing Small Shifts
  I discuss how learning to calm my “fight-or-flight” responses with simple reframing and mindset shifts has helped reduce anxiety. AI tools like ChatGPT and Perplexity have become valuable resources when I need a quick mindset check or resource guide.

Thank you for tuning in today! If this episode sparked any thoughts or curiosity, I’d love to hear from you! Reach out with your thoughts, or let me know if you’re experimenting with AI for self-improvement. If you enjoyed this episode, please don’t forget to rate, follow, and leave a review on Apple Podcast. Your support means the world and helps us reach more listeners.

Until next time, keep exploring, and keep spreading your awesome!

Find me on social:

Website: http://clairebouvier.com/

Facebook: https://www.facebook.com/ClaireBouvierPage/

Instagram: https://www.instagram.com/claire.bouvier/

In today’s episode, we dive deep into the powerful role that mindset and technology play in how we work, live, and grow. Let’s face it, the rapid evolution of artificial intelligence has us all feeling a little on edge. Some of us are excited, others apprehensive. In this conversation, we explore how to lean into change, embrace new ways of thinking, and use tech as a tool to help us achieve our goals without losing sight of our humanity. If you’ve ever wondered how to keep control over your life and your mind in a tech-focused world, this episode is just for you.

Key Highlights:

• Embracing Discomfort and the Growth Mindset
  Together, we explore the importance of stepping out of our comfort zones, even when it’s uncomfortable, to grow. I share personal insights on how small changes in our daily routines can help us make massive strides over time.
• How to Leverage AI as a Tool for Accountability and Growth
  Learn how I use AI to challenge my mindset and even play devil’s advocate when I need perspective. With tools like ChatGPT and Perplexity, I’m able to step outside my usual patterns, and I encourage you to try out a similar approach to see the benefits for yourself.
• Rewiring Your Thinking and Finding Accountability
  I chat about my morning habit of tuning into The Mindset Mentor Podcast to rewire my thoughts and break repetitive cycles. Building new thought patterns isn’t easy, but it’s essential in this fast-paced world. I’ll walk you through ways to introduce simple mindset shifts each day.

Links and Resources Mentioned:

• The Mindset Mentor Podcast by Rob Dial – for daily motivation and actionable advice on mindset
• Atomic Habits by James Clear – an excellent book for anyone interested in making small, impactful changes in their life
• ChatGPT and Perplexity – AI tools I use daily for perspective shifts and accountability in decision-making

Join the Conversation!

I’d love to hear how this episode resonated with you. Are you ready to make those small changes and embrace a new mindset? Reach out, share your thoughts, and if you enjoyed today’s discussion, please rate, follow, and leave a review! It helps us reach even more people on their entrepreneurial journeys.

Until next time, keep challenging yourself, and keep spreading your awesome!

Find me on social: Website: http://clairebouvier.com/ Facebook: https://www.facebook.com/ClaireBouvierPage/ Instagram: https://www.instagram.com/claire.bouvier/

In this episode, we explore the power of meaningful work and how it can transform not only your career but your entire well-being. When you find meaning in what you do, you become more productive, happier, and healthier. I share some eye-opening stats, like how employees who feel their work is meaningful are 33% more productive and much more likely to stay with their organizations. I’ve personally experienced the difference meaningful work makes, and today, I encourage you to step back, reflect, and find ways to bring more meaning into the work you’re already doing. Small mindset shifts can lead to big changes in how you approach your job—and ultimately, your life.

Key Takeaways:

1. Meaningful work boosts performance: When you find purpose in your work, you’re more productive, engaged, and less likely to quit.
2. It improves well-being: Purposeful work enhances not just your career but your happiness and health, too.
3. Start small: Focus on one meaningful aspect of your job and lean into it. Even small steps can lead to big changes over time.
4. Shift your mindset: If you can’t change jobs, change your perspective. Find gratitude in what you do.
5. It impacts your whole life: Meaningful work doesn’t just make you better at your job—it improves your relationships, health, and overall fulfillment.

If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who might benefit from this message. Your feedback helps us reach more listeners and spread the power of meaningful work. Let’s keep the conversation going—what’s one way you can add more meaning to your work today?

00:00 Introduction: Finding Meaning in Work

00:36 Welcome to the Small Town Entrepreneur Podcast

00:41 The Power of Meaningful Work

01:34 Statistics on Meaningful Work

02:34 Personal Experience and Advice

03:01 Creating Meaning in Your Current Job

04:15 Impact Beyond the Workplace

05:21 Practical Steps to Find Meaning

05:35 Conclusion and Challenge

07:29 Final Thoughts and Farewell

Find me on social: Website: http://clairebouvier.com/ Facebook: https://www.facebook.com/ClaireBouvierPage/ Instagram: https://www.instagram.com/claire.bouvier/

In this episode, I explore the transformative power of finding your purpose and how it serves as the ultimate motivator in both your personal and professional life. I share my own journey and experiences to show how aligning with your “North Star” can make decision-making easier, help you overcome obstacles, and keep you focused on what truly matters. Purpose isn’t just a feel-good idea—it’s a powerful tool that increases productivity, resilience, and success. I’ll walk you through how asking yourself daily, “What is my purpose?” can help you stay grounded and inspired to take meaningful action, no matter what life throws your way.

This week, I challenge you to take a moment each day to ask yourself, “What’s my purpose today?” Start small—focus on just one area of your life where you can create more meaning. By aligning your actions with your purpose, you’ll notice a shift in your motivation and find it easier to make decisions that bring you closer to your goals. Trust me, it works!

1. Mindset Mentor with Rob Dial – If you’re looking for more on how to stay motivated and keep your focus, check out Rob Dial’s podcast, where he talks about the power of having a North Star to guide you.
2. Building Confidence for Impact – If you enjoyed today’s episode, take a listen to some of my earlier episodes where I dive deeper into building confidence, a crucial part of showing up with purpose and making an impact in your life and business.

00:00 Introduction: Finding Your Purpose

00:39 Welcome to the Small Town Entrepreneur Podcast

00:56 The Power of Purpose

02:00 Navigating Life's Highs and Lows

02:37 Making Decisions with Purpose

03:02 The North Star Concept

04:32 Statistics on Purpose and Satisfaction

05:11 How to Find Your Purpose

05:57 Finding Your Purpose

06:34 Aligning Daily Actions with Purpose

07:58 Purpose-Driven Productivity

09:23 Resilience Through Purpose

10:12 The Importance of Purpose

10:47 Challenge for the Week

11:48 Final Thoughts and Farewell

Find me on social: Website: http://clairebouvier.com/ Facebook: https://www.facebook.com/ClaireBouvierPage/ Instagram: https://www.instagram.com/claire.bouvier/

Hey everyone, welcome to another episode of the Small Town Entrepreneur Podcast. Today, I want to talk about something I’ve personally struggled with for a long time—finding meaning in those everyday tasks that feel so mundane, repetitive, or even frustrating. Whether it's washing the dishes, answering emails, or rocking your little one to sleep for what feels like forever, these tasks can take up so much of our day.

They can feel like time-fillers, but I’ve learned (the hard way!) that there’s so much more to these small moments than we realize. In this episode, I’ll be sharing how you can reframe those repetitive tasks and start to see them as opportunities for creativity, inspiration, and even moments of peace. By the end of this episode, I hope you’ll walk away with one or two ideas on how to bring more meaning into your daily routines.

Key Takeaways:

• When we shift our mindset around daily tasks, we can unlock new perspectives and creativity in ways we never expected.
• It’s in the quiet, seemingly boring moments that we can often find the greatest clarity and inspiration.
• Intentionally slowing down during routine tasks can not only reduce stress but also help us connect to our larger purpose.

My Challenge to You:

This week, I want you to choose just one task that you usually rush through—maybe it's your commute, cleaning up around the house, or sending emails—and instead, slow down. Be present. Take a moment to just breathe and reflect. See what new thoughts or ideas pop up, and how it feels to approach these moments with more intention. If you try it, I’d love to hear how it goes! Leave a review or comment, and don’t forget to subscribe so we can keep diving into these topics together. Thanks for listening, and remember—being present is one of the greatest gifts you can give yourself.

00:00 Introduction to Finding Meaning in Mundane Tasks

01:07 The Power of Perspective in Everyday Tasks

02:20 Challenges and Strategies for Staying Present

03:33 Personal Experiences and Reflections

05:45 Practical Tips for Infusing Meaning into Tasks

08:27 Conclusion and Weekly Challenge

Find me on social: Website: http://clairebouvier.com/ Facebook: https://www.facebook.com/ClaireBouvierPage/ Instagram: https://www.instagram.com/claire.bouvier/

In this episode of the Small Town Entrepreneur podcast, recorded live from Pacific Spirit National Park in Vancouver, Claire discusses the impact of reframing worries through mindset shifts. She shares insights gained from cognitive behavioral therapy and resources like the Mentor Mindset podcast with Rob Dial. Emphasizing that 90% of our worries don't manifest, Claire suggests listening to thought leaders and practicing gratitude to cultivate a more positive outlook. She also recounts a memorable encounter with actor Kevin Bigley from the show 'Upload,' hinting at a future podcast appearance. The episode closes with encouragement to disrupt negative thinking patterns and embrace a mindset foundation for personal and professional growth.

00:00 Introduction and Setting the Scene
01:19 The Power of Getting Out of Your Own Head
02:46 The Impact of Listening to Thought Leaders
03:46 Understanding and Managing Worry
06:36 A Fun Encounter in Vancouver
08:44 Final Thoughts and Takeaways

In this episode, I explore the most powerful tool in your business arsenal: storytelling. Storytelling is at the heart of every successful brand. It's not about your products, services, or even the latest marketing tactics—it's about creating an emotional connection with your customers. In today’s noisy digital world, where attention is the most valuable currency, crafting a compelling brand story is crucial.

What You’ll Learn:

1. Why storytelling is the foundation of your brand and business success.
2. How stories can increase the perceived value of your product by up to 2,706% (yes, really!).
3. The essential framework for building a brand story that resonates with your audience.
4. How to position your customer as the hero of the story to build trust and create lifelong relationships.
5. Tips on identifying your ideal customer persona to keep your messaging consistent and authentic.

Key Takeaways:

• Storytelling isn’t just about what you do, but why you do it and how it connects with your audience.
• Keep your story consistent, focusing on building trust and emotional connection.
• Narrowing down your target audience is key to creating an authentic and successful brand story.

00:00 The Power of Storytelling in Business
01:06 Building Emotional Connections Through Stories
02:04 The Importance of Trust in Storytelling
02:59 Crafting a Compelling Brand Story
03:15 Understanding Your Unique Story
03:48 The Impact of Repetitive Storytelling
04:13 The Value of Stories in Marketing
07:37 Identifying Your Brand's Core Beliefs
10:13 Creating a Customer-Centric Story
14:00 Focusing on Your Ideal Customer
16:31 The Benefits of Niche Marketing
18:14 Conclusion and Final Thoughts

If you’re ready to take your brand's storytelling to the next level, like and subscribe for more in-depth business insights! 📈 Leave a comment sharing the unique value or belief your business represents.

Welcome to another episode of the Small Town Entrepreneur Podcast! This week, I have the honor of speaking with Andrea Ivanka, a business coach with a transformative approach to personal and professional growth. Whether you're a seasoned entrepreneur or just starting, this episode is packed with insights that will leave you feeling inspired and ready to take actionable steps toward your goals.

Andrea shares her incredible journey from curriculum development to coaching and how a single piece of feedback planted the seed for her successful coaching career. She dives into her unique Rapid Core Transformation method, which blends neuroscience, emotional intelligence, and practical strategies to help entrepreneurs break through limiting beliefs and achieve their business goals.

In this episode, we discuss:

The importance of continuous personal growth for business success
How Andrea helps clients identify and release emotional blocks using her Rapid Release Process
Real-life examples of how her methods have unlocked massive breakthroughs in clients' lives
The power of emotional intelligence in business and how to build it
How to define personal success and align it with your business goals
Andrea's insights into personal transformation, business strategy, and emotional intelligence are invaluable for any entrepreneur seeking to improve not just their business but their life. Don’t miss this inspiring conversation!

00:00 Introduction: Grow Yourself, Grow Your Business
00:54 Welcome to the Small Town Entrepreneur Podcast
01:53 Meet Andrea Ivanka: From Education to Coaching
04:14 The Power of Feedback: Finding Your True Calling
05:29 Transformative Coaching: Integrating Personal and Business Growth
08:42 Real-Life Example: Overcoming Money Beliefs
15:30 Defining Success: Personalizing Goals and Achievements
20:19 The Role of an Educator in Coaching
21:29 The Collapse of Coaching Terms
24:35 Adjusting to Economic Changes
25:50 Workplace Expectations Post-Pandemic
29:52 The Importance of Emotional Intelligence
34:28 Practical Tools for Emotional Management
40:30 The Power of Community and Personal Growth
43:51 Conclusion and Future Insights

Connect with Andrea:

Website: https://www.andreaivanka.com/
Free Resource: www.andreaivanka.com/5minmorningmeditation
LinkedIn: https://www.linkedin.com/in/andreaivanka/?originalSubdomain=ca

Find me on social:
Website: http://clairebouvier.com/
Facebook: https://www.facebook.com/ClaireBouvierPage/
Instagram: https://www.instagram.com/claire.bouvier/