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Small Changes Big Shifts

Small Changes Big Shifts

Di: Dr. Michelle Robin
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The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness. It's the small changes that stick and ultimately compound to create big shifts in our holistic wellbeing.@2024 Small Changes Big Shifts Igiene e vita sana Medicina alternativa e complementare
Episodi
  • Celebrating 600 Episodes: Joel Goldberg Hosts a Milestone Journey with Dr. Michelle Robin

    Celebrating 600 Episodes: Joel Goldberg Hosts a Milestone Journey with Dr. Michelle Robin
    Oct 18 2026
    In this special 600th episode of Small Changes, Big Shifts, Dr. Michelle Robin, Bayleigh Soza, and guest host Joel Goldberg celebrate the podcast's journey and the impact of small changes. They discuss the importance of building healthy habits, staying connected, and focusing on the basics of wellness, including sleep, nutrition, movement, gratitude, and community. They also reflect on learning from different generations, creating a sense of belonging, and spreading kindness through meaningful connections. As they look toward the future of Small Changes, Big Shifts and the Kindness Campaign, they remind listeners that small actions can inspire hope, strengthen communities, and create lasting change. Key Takeaways: Simple daily habits like getting enough sleep, eating well, and staying active build a strong foundation for wellness. Focus on the people you impact rather than numbers or popularity. Strong communities grow through meaningful connections and mutual support. Learning from different generations helps us grow and understand new perspectives. Small acts of kindness can inspire hope and create lasting positive change. We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. About Joel Goldberg: Joel Goldberg broke into the sports broadcasting scene by knocking on the doors of television stations, cold calling broadcast executives and sending out resume tapes in the 1990s. His career was never handed to him. Rather, it was the product of building connections and dedication, mixed with years of hard work. Joel has worked in four markets during a 30-year career, covering two World Series Championship teams and thousands of baseball games, not to mention multiple Super Bowls, NHL playoffs and NCAA March Madness basketball games. Joel has had the pleasure of interviewing countless athletes, Hall of Famers and celebrities while traveling the world, telling stories from famous stars to under-the-radar role players. His longtime job covering the Kansas City Royals as a host and reporter is a privilege, enabling him to entertain, inform and connect fans to athletes. Through his years of storytelling and watching championship organizations succeed (and fail), he realized his access to methods executives use to build culture and championship teams translated to the corporate world. That's why Joel created the Game Changer Speaking Series to help organizations win trust and build a championship culture. Access insights from Joel through his podcast Rounding the Bases or book him for your next event. Connect with Joel Goldberg at: https://www.instagram.com/joelgoldbergkc/?hl=en https://www.joelgoldbergmedia.com/ https://www.facebook.com/Goldbergkc/ https://www.linkedin.com/in/joelgoldbergkc https://www.youtube.com/@joelgoldbergmedia Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco https://www.youtube.com/@smallchangesbigshiftsco Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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    44 min
  • A Journey to Holistic Safety: Merideth Rose Discusses Her Impactful Work with Cornerstones of Care and the Kindness Campaign

    A Journey to Holistic Safety: Merideth Rose Discusses Her Impactful Work with Cornerstones of Care and the Kindness Campaign
    Oct 11 2026
    A former foster child and adoptee who now leads Cornerstones of Care, Merideth Rose's journey is rooted in resilience, healing, and the belief that everyone deserves to feel safe and seen. Drawing from her own experiences with trauma and the people who surrounded her with kindness, Merideth shares how those lessons continue to shape the way she leads, serves families, and creates healthier communities. Through a powerful conversation on safety, authenticity, curiosity, and Ubuntu, she reminds us that kindness can be more than a gesture. It can become a way of leading, healing, and building a better world together. Key Takeaways: Kindness creates a foundation of safety where people can feel seen, heard, and valued. Healing can transform personal experiences into compassion and purpose for serving others. Strong leadership can hold both accountability and kindness without sacrificing either. Curiosity helps us understand what people are carrying instead of judging what we see on the surface. Ubuntu reminds us that our well-being is deeply connected to the well-being of those around us. We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. Join us for our 31 Days of Kindness Campaign starting October 14 and help us create a ripple of kindness through small, meaningful acts that can make a big difference! About Merideth Rose: Merideth Rose is President and CEO of Cornerstones of Care, a behavioral health organization serving more than 14,000 children and families annually across Missouri and Kansas. Her professional journey spans more than two decades of leadership in education, public service, nonprofit management, community development, and human services. Before joining Cornerstones of Care, Merideth held executive leadership roles at Community Services League, served as a public affairs officer with FEMA following Superstorm Sandy, and became the first Black woman to serve as an administrator in the Independence School District. A former foster youth and adoptee, Merideth leads from a deeply personal belief that no life, story, or person is beyond healing, restoration, and transformation. Her own journey has taught her that kindness is more than a gesture. It is a powerful expression of seeing people fully, honoring their humanity, and helping them recognize what is still possible. Through her leadership, speaking, and community service, Merideth invites individuals and organizations to create cultures of care where people feel seen, supported, and worthy. At the heart of her work is the philosophy of Ubuntu: I am because you are, and the conviction that small acts of courage, compassion, and connection can create lasting change. Connect with Merideth Rose at: https://www.cornerstonesofcare.org/ https://www.linkedin.com/in/meridethrose/ https://www.tiktok.com/@themerrose https://youtu.be/4d9ZqvmLCcc?si=w9tqqdsQS_9v2haf Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco https://www.youtube.com/@smallchangesbigshiftsco Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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    21 min
  • Ripples of Kindness: How Peter Samuelson's Movement is Transforming Communities

    Ripples of Kindness: How Peter Samuelson's Movement is Transforming Communities
    Oct 4 2026
    Author, entrepreneur, and longtime advocate for children, Peter Samuelson returns to Small Changes Big Shifts with a powerful vision for making kindness more visible, measurable, and contagious. Inspired by his work with foster youth and years of building social-impact organizations, Peter shares the story behind Ripple of Kindness (ROK), a movement designed to help one act of kindness inspire another and create a growing chain of positive impact. His message is a reminder that kindness is not just something we practice individually. It is something we can intentionally build into our communities and pass forward. Key Takeaways: One intentional act of kindness can inspire others and create a ripple far beyond the original moment. Making kindness visible helps people recognize the impact they can have on others and their communities. Young people can find purpose and empowerment when they are given the opportunity to help others. Building a culture of kindness requires consistency, encouragement, and a willingness to lead by example. Small acts of compassion can become part of a much larger movement when people choose to pass them forward. We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. About Peter Samuelson: Peter Samuelson is an author, Founder and President of First Star, a film producer and a serial pro-social entrepreneur. In 1982 he co-founded the Starlight Children's Foundation; by 1990 the positive psychological impact of Starlight seeded his next pro-social endeavor, Starbright World, co-founded with Steven Spielberg. 1999 saw the formation of First Star, 2005 EDAR Everyone Deserves a Roof, and 2013 saw him launch ASPIRE, the Academy for Social Purpose in Responsible Entertainment. In the midst of all this Peter has produced 26 films and raised four children. Educated at Cambridge and the Anderson School of Management at UCLA, Peter resides in Los Angeles with his wife Saryl, and continues to fight every day for those less fortunate, chief among them abused and neglected children. He is the CEO of ROKindness.org in formation. Connect with Peter Samuelson at: https://www.rokindness.org/ https://www.samuelson.la/ https://www.facebook.com/petergsamuelson/ https://x.com/petergsamuelson Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco https://www.youtube.com/@smallchangesbigshiftsco Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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    24 min
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