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Small Changes Big Shifts

Small Changes Big Shifts

Di: Dr. Michelle Robin
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The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness. It's the small changes that stick and ultimately compound to create big shifts in our holistic wellbeing.@2024 Small Changes Big Shifts Igiene e vita sana Medicina alternativa e complementare
Episodi
  • A Journey to Holistic Safety: Merideth Rose Discusses Her Impactful Work with Cornerstones of Care and the Kindness Campaign

    A Journey to Holistic Safety: Merideth Rose Discusses Her Impactful Work with Cornerstones of Care and the Kindness Campaign
    Oct 11 2026
    A former foster child and adoptee who now leads Cornerstones of Care, Merideth Rose's journey is rooted in resilience, healing, and the belief that everyone deserves to feel safe and seen. Drawing from her own experiences with trauma and the people who surrounded her with kindness, Merideth shares how those lessons continue to shape the way she leads, serves families, and creates healthier communities. Through a powerful conversation on safety, authenticity, curiosity, and Ubuntu, she reminds us that kindness can be more than a gesture. It can become a way of leading, healing, and building a better world together. Key Takeaways: Kindness creates a foundation of safety where people can feel seen, heard, and valued. Healing can transform personal experiences into compassion and purpose for serving others. Strong leadership can hold both accountability and kindness without sacrificing either. Curiosity helps us understand what people are carrying instead of judging what we see on the surface. Ubuntu reminds us that our well-being is deeply connected to the well-being of those around us. We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. Join us for our 31 Days of Kindness Campaign starting October 14 and help us create a ripple of kindness through small, meaningful acts that can make a big difference! About Merideth Rose: Merideth Rose is President and CEO of Cornerstones of Care, a behavioral health organization serving more than 14,000 children and families annually across Missouri and Kansas. Her professional journey spans more than two decades of leadership in education, public service, nonprofit management, community development, and human services. Before joining Cornerstones of Care, Merideth held executive leadership roles at Community Services League, served as a public affairs officer with FEMA following Superstorm Sandy, and became the first Black woman to serve as an administrator in the Independence School District. A former foster youth and adoptee, Merideth leads from a deeply personal belief that no life, story, or person is beyond healing, restoration, and transformation. Her own journey has taught her that kindness is more than a gesture. It is a powerful expression of seeing people fully, honoring their humanity, and helping them recognize what is still possible. Through her leadership, speaking, and community service, Merideth invites individuals and organizations to create cultures of care where people feel seen, supported, and worthy. At the heart of her work is the philosophy of Ubuntu: I am because you are, and the conviction that small acts of courage, compassion, and connection can create lasting change. Connect with Merideth Rose at: https://www.cornerstonesofcare.org/ https://www.linkedin.com/in/meridethrose/ https://www.tiktok.com/@themerrose https://youtu.be/4d9ZqvmLCcc?si=w9tqqdsQS_9v2haf Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco https://www.youtube.com/@smallchangesbigshiftsco Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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    21 min
  • Ripples of Kindness: How Peter Samuelson's Movement is Transforming Communities

    Ripples of Kindness: How Peter Samuelson's Movement is Transforming Communities
    Oct 4 2026
    Author, entrepreneur, and longtime advocate for children, Peter Samuelson returns to Small Changes Big Shifts with a powerful vision for making kindness more visible, measurable, and contagious. Inspired by his work with foster youth and years of building social-impact organizations, Peter shares the story behind Ripple of Kindness (ROK), a movement designed to help one act of kindness inspire another and create a growing chain of positive impact. His message is a reminder that kindness is not just something we practice individually. It is something we can intentionally build into our communities and pass forward. Key Takeaways: One intentional act of kindness can inspire others and create a ripple far beyond the original moment. Making kindness visible helps people recognize the impact they can have on others and their communities. Young people can find purpose and empowerment when they are given the opportunity to help others. Building a culture of kindness requires consistency, encouragement, and a willingness to lead by example. Small acts of compassion can become part of a much larger movement when people choose to pass them forward. We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. About Peter Samuelson: Peter Samuelson is an author, Founder and President of First Star, a film producer and a serial pro-social entrepreneur. In 1982 he co-founded the Starlight Children's Foundation; by 1990 the positive psychological impact of Starlight seeded his next pro-social endeavor, Starbright World, co-founded with Steven Spielberg. 1999 saw the formation of First Star, 2005 EDAR Everyone Deserves a Roof, and 2013 saw him launch ASPIRE, the Academy for Social Purpose in Responsible Entertainment. In the midst of all this Peter has produced 26 films and raised four children. Educated at Cambridge and the Anderson School of Management at UCLA, Peter resides in Los Angeles with his wife Saryl, and continues to fight every day for those less fortunate, chief among them abused and neglected children. He is the CEO of ROKindness.org in formation. Connect with Peter Samuelson at: https://www.rokindness.org/ https://www.samuelson.la/ https://www.facebook.com/petergsamuelson/ https://x.com/petergsamuelson Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco https://www.youtube.com/@smallchangesbigshiftsco Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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    24 min
  • Becoming Her Again: Linda Loveless's Inspirational Journey of Self-Discovery and Empowerment

    Becoming Her Again: Linda Loveless's Inspirational Journey of Self-Discovery and Empowerment
    Sep 27 2026
    At 70, Linda Loveless is embracing a new chapter of identity, purpose, and self-discovery through her book Becoming Her Again. After navigating grief, long COVID, loss, and seasons of feeling disconnected from herself, Linda shares how healing helped her reclaim her confidence and rediscover who she is becoming. Her journey encourages women to release what no longer serves them, trust themselves, and recognize that it is never too late to choose a new beginning. Key Takeaways: Healing begins when we slow down, listen within, and become curious about what we truly need. Every season of life offers an opportunity to rediscover who we are and who we want to become. Keeping your word to yourself builds confidence, trust, and a stronger sense of self. Releasing old beliefs and expectations creates space for new possibilities, purpose, and joy. It is never too late to reclaim your voice, embrace your next chapter, and live fully. We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. About Linda Loveless: Linda Loveless is a Lifestyle and Image Transformation Coach, speaker, author, and founder of the Remembering Her Again movement. At 71 years young, Linda is passionate about helping women realize that they are not done yet, their most meaningful and powerful chapters are still ahead of them. Through her signature Crown Doctrine, Linda helps women reclaim their identity, confidence, personal style, purpose, and radiance after years of putting everyone and everything else first. Her book, Remembering Her Again: The Crown Doctrine for Women Who Know They're Not Done Yet, is an invitation for women to stop shrinking, remember who they are, and boldly step into what's next. Linda Believes that transformation doesn't always begin with a giant leap. It begins with one small decision to see yourself differently, and that small shift can change everything. Connect with Linda Loveless at: https://www.arbonne.com/us/en/arb/lindaloveless/ https://www.amazon.ca/Remembering-Her-Again-Doctrine-Theyre/dp/B0HB2PBJ62 https://www.instagram.com/imagebydesign_stylecoach/ https://www.facebook.com/linda.loveless.3 Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco https://www.youtube.com/@smallchangesbigshiftsco Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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    24 min
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