Small Changes Big Shifts copertina

Small Changes Big Shifts

Small Changes Big Shifts

Di: Dr. Michelle Robin
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A proposito di questo titolo

 The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness. It's the small changes that stick and ultimately compound to create big shifts in our holistic wellbeing.@2024 Small Changes Big Shifts Igiene e vita sana Medicina alternativa e complementare
Episodi
  • Bridging the Gap Between Gut and Brain: A Comprehensive Guide to Wellbeing with Dr. Georgia Nab

    Bridging the Gap Between Gut and Brain: A Comprehensive Guide to Wellbeing with Dr. Georgia Nab
    Feb 15 2026
    A thoughtful and educational conversation with Dr. Nab explores tremors, brain health, and the powerful connection between the gut and the nervous system. The discussion reframes symptoms as meaningful signals rather than issues to ignore, unpacking different types of tremors and potential root causes such as nutrient deficiencies, toxins, stress, and gut imbalances. With a functional medicine lens, the episode highlights the importance of early awareness, foundational lifestyle habits, and proactive brain care—showing how small, informed changes can support long-term neurological health and overall vitality. Key Takeaways: Symptoms like tremors are signals from the body, inviting us to look deeper rather than accept them as inevitable. Brain health is closely tied to gut integrity, nutrient status, and the body's ability to manage toxins. Foundational habits—movement, hydration, and whole foods—play a critical role in protecting cognitive health. Stress and nervous system overload can amplify underlying imbalances over time. Proactive testing and early awareness help put the odds in favor of long-term brain resilience and vitality. About Dr. Georgia Nab: Dr. Georgia Nab entered the chiropractic industry in 1992 by owning a chiropractic clinic in Wichita, Kansas. From 2012 through 2017, she joined a manufacturing facility in Wisconsin to provide chiropractic care, nutritional counseling, and educational training to the employees at the company's corporate headquarters. While there, she authored her book called 1 Degree of Change, in addition to numerous other publications. In 2015, she graduated with her Masters in Human Nutrition and Functional Medicine degree. She is currently an adjunct professor at the University of Western States for their masters program. Dr. Nab is a Certified Nutrition Specialist from the Board for Nutrition Specialist and works with Affiliated Monitors, an independent monitoring company for professionals. Connect with Dr. Georgia Nab at: https://www.authenticdoc.life/ Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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    22 min
  • Soulful Lessons from Ginger Rothhaas on Navigating the Human Experience

    Soulful Lessons from Ginger Rothhaas on Navigating the Human Experience
    Feb 8 2026
    February invites reflection on self-love and compassion, making it the perfect time for a heartfelt conversation with author, speaker, and personal development coach Ginger Rothhaas. In this episode, the discussion explores why being human is hard — and how it can become gentler through self-compassion, awareness, and intentional practices. Drawing from her book Being Human: 150 Practices to Make It Easier and her work through Compassion Fix, Ginger shares how neuroscience, psychology, and spirituality intersect to help us navigate self-criticism, overwhelm, and disconnection. From the power of the Compassionate Pause to learning when it's time to make a personal "U-turn," this conversation offers grounded wisdom, hope, and practical tools for living with more ease, alignment, and kindness toward ourselves and others. Key Takeaways: Self-compassion is a learned skill that helps interrupt self-criticism and create emotional safety. Pausing to reflect on what's "mine to do" can shift overwhelm into clarity and empowerment. The way we talk to ourselves shapes our sense of worth, resilience, and hope. Compassion for self and others grows when we recognize our shared humanity. Small, intentional practices can realign us with our purpose and make being human feel lighter. About Ginger Rothhaas: Ginger is an author, speaker, and personal-development coach who helps people with the hard parts of being human. She works with clients in the intersection of neuroscience, psychology, and theology to help them quiet racing minds, practice self-compassion, improve relationships, and trust their decisions. She founded Compassion Fix in 2017 by herself in Brookside and moved to a larger space in Leawood as she has built a team of 10 therapists and coaches who help children, teens, and adults navigate life. Ginger began her career as a change-management business consultant in a large firm. She also was an adjunct professor at Xavier University. And then at age 40 decided to go to seminary. She studied world religions and theology for four years, achieving a Masters in Theology and Divinity. Following that she became a coach, wrote a book, and founded Compassion Fix. Most importantly she is mom to Chase and Lauren, a college sophomore and a college freshman, one in Manhattan Kansas and one in Manhattan New York. She loves spending time in the flint hills of Kansas and swimming in the ocean as often as possible. Connect with Ginger Rothhaas at: https://www.compassionfix.com/ https://www.instagram.com/gingerrothhaas/?hl=en https://amzn.to/3NG2PaQ Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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    28 min
  • The Journey to Vitality: Unearthing the Mysteries of Cholesterol and Heart Health with Dr. Georgia Nab

    The Journey to Vitality: Unearthing the Mysteries of Cholesterol and Heart Health with Dr. Georgia Nab
    Feb 1 2026
    Heart Health Month opens with a powerful, eye-opening conversation on cholesterol, root-cause healing, and whole-person wellness. Dr. Georgia Nabs explore why cholesterol is so misunderstood, the real story behind statins, and how inflammation, blood sugar, liver health, and lifestyle choices all intersect to shape heart health. From functional testing and advanced diagnostics to simple, practical daily shifts, this episode reframes what it truly means to care for your heart. Blending science, compassion, and lived experience, the conversation invites listeners to move beyond fear-based medicine and into empowered, informed, and proactive wellness—where education becomes the foundation for lasting health and vitality. Key Takeaways: True heart health begins by understanding root causes, not just managing symptoms or lab numbers. Cholesterol is more complex than "good" and "bad," and context matters more than fear-based assumptions. Inflammation, blood sugar balance, and liver health play a central role in cardiovascular wellness. Empowered patients ask better questions and become active participants in their healing journey. Sustainable wellness comes from education, consistency, and small daily choices that compound over time. About Dr. Georgia Nab: Dr. Georgia Nab entered the chiropractic industry in 1992 by owning a chiropractic clinic in Wichita, Kansas. From 2012 through 2017, she joined a manufacturing facility in Wisconsin to provide chiropractic care, nutritional counseling, and educational training to the employees at the company's corporate headquarters. While there, she authored her book called 1 Degree of Change, in addition to numerous other publications. In 2015, she graduated with her Masters in Human Nutrition and Functional Medicine degree. She is currently an adjunct professor at the University of Western States for their masters program. Dr. Nab is a Certified Nutrition Specialist from the Board for Nutrition Specialist and works with Affiliated Monitors, an independent monitoring company for professionals. Connect with Dr. Georgia Nab at: https://www.authenticdoc.life/ Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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    27 min
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