Step "Cyncere Wizdumb" and Big J. "The Artist" continue with a different acronym for G.R.I.T.S. This episode's Slow-Cooked G.R.I.T.S. (GRATITUDE, RESTRAINT, INTELLIGENCE, TENACITY, and SERVICE) is used as a framework for discussing Delayed Gratification and its importance in personal growth and success. They emphasize the significance of starting with GRATITUDE, exercising RESTRAINT, using INTELLIGENCE to make wise decisions, maintaining TENACITY in pursuing goals, and ultimately SERVING others and severing toxic relationships.

They also flash back briefly to the last episode's "Instant G.R.I.T.S." (GRATIFICATION, REGRET, IRRESPONSIBILITY, TORMENT, and SORROW) where they discussed the negative consequences of seeking Instant Gratification.

The conversation concludes with the analogy of slow-cooked food representing the lasting impact of Delayed Gratification. The conversation revolves mostly around the themes of gratitude, restraint, and service.

The hosts discuss the importance of being grateful for the opportunities and BLESSINGS in life; as well as, the need to show restraint and not be swayed by Instant Gratification or societal pressures. They emphasize the value of serving others and using one's platform for positive impact and positive change. The hosts share personal stories and experiences to illustrate these themes and encourage listeners to embrace a mindset of GRATITUDE and SERVICE.