A warm welcome to this beginner friendly 4-7-8 breathing session, designed to help you find deep relaxation, and increase lung capacity. For this particular version we will do less rounds than normal, and also count at a quicker pace than usual, allowing for a more beginner friendly experience.

4-7-8 breathing can be used as a natural sleep aid, calming down the entire body and nervous system, and it can also be used in the daytime to help find clarity and focus.

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

#478 #breathing #breathwork #pranayama #10minutes #meditation

A warm welcome to this soothing sleep story collection, where each of the stories features animals heavily, either throughout the story in the background, or as a main companion in your sleep adventure, as well as an audiobook style reading of The Velveteen Rabbit to finish. I hope you enjoy this sleepy collection, and I wish you a peaceful, purrfect sleep!

The stories:

1) A Flight With The Eagles

2) Your Adventure With The Sleepy Cat

3) The Husky Sleigh Ride

4) The Enchanted Forest of Wonder

5) Dragon Rider

6) The Velveteen Rabbit (Audiobook Reading)

P.S. Unfortunately, the happy Polar Bear (pictured) does not feature in any of these stories, however I have now been inspired to possibly create a sleepy adventure with him, which you will hopefully enjoy in the near future...

Music by Liborio Conti & Enlightened Audio

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

A warm welcome to this 4-7-8 breathing session, designed to help you find deep relaxation, and increase lung capacity.

4-7-8 breathing can be used as a natural sleep aid, calming down the entire body and nervous system, and it can also be used in the daytime to help find clarity and focus.

NOTE: For this video, the 4-7-8 counting does not follow exact seconds, and the pace is a tiny bit quicker, to hopefully avoid you feeling overwhelmed by the exercise. In the future I hope to create a version that perhaps slows down as it goes on, allowing for even deeper breathing, and deeper relaxation. If that is something that appeals, please do let me know!

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

#478 #breathing #breathwork #pranayama #10minutes #meditation