Sleepy Cat Meditation copertina

Sleepy Cat Meditation

Sleepy Cat Meditation

Di: Sleepy Cat Meditation
Ascolta gratuitamente

A proposito di questo titolo

 Sleepy Cat Meditation is a calming space designed to help listeners unwind, breathe deeply, and drift into peaceful rest. Each episode blends gentle guidance, soothing storytelling, and soft ambient soundscapes—crafted to quiet the mind and relax the body. Like a purring cat curled beside you, this podcast brings warmth, serenity, and comfort to your day or night.

Whether you’re preparing for sleep, reducing stress, or seeking a moment of mindfulness, Sleepy Cat Meditation offers a safe and tranquil escape. Tune in, breathe, let go, and allow the peaceful energy to guide you into deep relaxation.Copyright Sleepy Cat Meditation Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Yoga Nidra for Heartfelt Intention _ Cultivate Your Sankalpa

    Yoga Nidra for Heartfelt Intention _ Cultivate Your Sankalpa
    May 4 2026
    "Not a goal. Not a resolution. Something deeper — a vow whispered from your soul to itself." This is your Sankalpa. And tonight, you plant it in the fertile soil of your subconscious.
    In this transformative sleep episode, we guide you through a Yoga Nidra (yogic sleep) practice focused entirely on discovering and seeding your heartfelt intention — known in yogic tradition as Sankalpa. Unlike surface-level affirmations (which your conscious mind often resists), a Sankalpa is a short, positive, present-tense statement that bypasses your inner critic and speaks directly to your subconscious. Using our soft, grounding voice, we lead you through a full body scan and breath awareness — then create a sacred space for you to discover or deepen your Sankalpa. You don't need to have one prepared. The practice will reveal it. Perfect for anyone feeling stuck, lacking direction, repeating self-sabotaging patterns, or simply knowing they're meant for more but not knowing how to get there. No meditation experience needed. Just lie down, press play, and let your deepest intention rise to the surface.
    Mostra di più Mostra meno
    54 min
  • Yoga Nidra Full Body Reset _ Deep Rest for Nervous System Healing

    Yoga Nidra Full Body Reset _ Deep Rest for Nervous System Healing
    May 4 2026
    "Your nervous system wasn't built for the world you're living in." Constant notifications. Endless decisions. Background anxiety you've stopped noticing. Tonight, you press reset — not with effort, but with deep, surrendered rest.
    In this powerful healing episode, we guide you through a Yoga Nidra (yogic sleep) practice designed as a complete nervous system reset. Unlike sleep, which can still be restless, Yoga Nidra brings your brain into theta and delta waves while maintaining gentle awareness — allowing your autonomic nervous system to shift from chronic fight-or-flight into deep rest-and-digest. Our soft, grounding voice leads you through a full body scan, breath awareness, and a journey into the space between wakefulness and dreams. This practice lowers cortisol, regulates heart rate variability, reduces inflammation markers, and helps release stored trauma from the body. Perfect for anyone suffering from burnout, anxiety, PTSD, chronic fatigue, fibromyalgia, or simply the accumulated weight of modern life. No effort. No experience needed. Just lie down, press play, and let your nervous system remember how to heal.
    Mostra di più Mostra meno
    46 min
  • Yoga Nidra Relaxation Meditation

    Yoga Nidra Relaxation Meditation
    May 4 2026
    "You don't need to relax. You just need to stop not relaxing." The tension isn't yours to keep. Tonight, you hand it back — to the earth, to the silence, to the space between your breaths.
    In this deeply soothing sleep episode, we guide you through a classic Yoga Nidra (yogic sleep) relaxation meditation — a practice so effortless that all you have to do is lie down and listen. No meditation experience required. No special posture. No effort to "clear your mind." Our soft, grounding voice leads you through a gentle body scan, breath awareness, and a journey into the hypnagogic state — the magical threshold between wakefulness and sleep where deep healing occurs. This practice lowers cortisol, activates the parasympathetic nervous system, and helps your brain transition from beta (active thinking) to alpha and theta waves (deep relaxation and restoration). Perfect for beginners, chronic insomniacs, overthinkers, or anyone who has tried meditation before and felt like they were "doing it wrong." There is no wrong way to do Yoga Nidra. Press play, close your eyes, and let relaxation find you.
    Mostra di più Mostra meno
    40 min
Ancora nessuna recensione