Sleep Pills, where we dive into the complex world of sleep in plain language.

In this episode we will discuss:

• What is Digital Cognitive Behavioral Therapy for Insomnia
• What evidence does dCBT-I has
• When is dCBT-I indicated
• What tools are there available for implementing dCBT-I
• Who may benefit from dCBT-I
• dCBT-I vs in person CBT-I

If you have questions or comments, you can reach us at info@sleepneurolab.com

Sleep pills, the podcast where we dive into complex world of sleep in plain language.

On this episode we discuss a highly effective, treatment for insomnia, backed by evidence and recommended in the international guidelines, that does not require medication: Cognitive Behavioral Therapy for Insomnia (CBT-I)

What is CBT-I?

What is the difference between CBT-I and Sleep Hygiene?

How does CBT-I works?

Does CBT-I works on acute or chronic insomnia?

What is the age of patients where CBT-I has indication?

Does CBT-I works in patient with insomnia comorbid with medical disorders or chronic pain?

What are the components or specific techniques of CBT-I?

What are the challenges for the patients when implementing CBT-I?

Can CBT-I be used with pharmacological treatment?

We discuss all of this and more on this episode.

If you have questions or comments, please do not hesitate to contact us at: info@sleepneurolab.com

In this episode we discuss about the different environmental characteristics that help sleep better, including:

Room temperature

Darkness (does it need to be completely dark?)

Silence (or sound?)

The mattress and pillow

Does smell mater? Can any smell be used to promote sleep?

Presence of electronic equipment

All of that and more will be discussed in this episode.

If you have questions or comments, you can reach us at:

Info@sleepneurolab.com

Thank you.