Tamsin and Tracey discuss the mental pressure put on key players and how the emotional load impacts both the individuals and the team.

Your co-hosts also delve into the need for mental maturity in the evolving netball landscape, and how elite players respond to challenges on and off the court.

Plus, they weigh up the options for England’s Commonwealth Games squad selection, should England focus on immediate success or on building future stars for the World Cup and beyond?

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If you have a question for Tamsin and Tracey then get in touch @skynetball.

Tamsin Greenway is Head Coach of London Mavericks and Tracey Neville is former Head Coach of England Netball & current Managing Director of Stockport County Women

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•You can watch the netball action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink

•Listen to every episode of Off The Court here: https://www.skysports.com/podcasts/36578/13326329/sky-sports-netball-off-the-court-with-tamsin-greenway-and-tracey-neville

•You can listen to Off The Court on your smart speaker by asking it to "play Sky Sports Netball Off The Court".

•For all the latest boxing news, head to www.skysports.com/netball

•For advertising opportunities email: skysportspodcasts@sky.uk

After a wave of injuries in club and international netball, Tamsin and Tracey unpack the process of replacing players and how this influences a team's gameplan.

Your co-hosts also think about game tactics this week, should teams always be aiming for a win? What's the secret to finishing games well? Does every player need a tactics blueprint?

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If you have a question for Tamsin and Tracey then get in touch @skynetball.

Tamsin Greenway is Head Coach of London Mavericks and Tracey Neville is former Head Coach of England Netball & current Managing Director of Stockport County Women

-

•You can watch the netball action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink

•Listen to every episode of Off The Court here: https://www.skysports.com/podcasts/36578/13326329/sky-sports-netball-off-the-court-with-tamsin-greenway-and-tracey-neville

•You can listen to Off The Court on your smart speaker by asking it to "play Sky Sports Netball Off The Court".

•For all the latest boxing news, head to www.skysports.com/netball

•For advertising opportunities email: skysportspodcasts@sky.uk

Nearly ten weeks out from the Commonwealth Games, Tamsin and Tracey look at the statistics behind winning in both club and international netball. What is the most important statistic to follow? Should coaches go with their instincts, or let the data decide?

This episode, your co-hosts take a look at netball on the world stage. As leagues develop across the globe, we think about how to build international competitions, engage fans and manage players throughout the season.

-

If you have a question for Tamsin and Tracey then get in touch @skynetball.

Tamsin Greenway is Head Coach of London Mavericks and Tracey Neville is former Head Coach of England Netball & current Managing Director of Stockport County Women

-

•You can watch the netball action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink

•Listen to every episode of Off The Court here: https://www.skysports.com/podcasts/36578/13326329/sky-sports-netball-off-the-court-with-tamsin-greenway-and-tracey-neville

•You can listen to Off The Court on your smart speaker by asking it to "play Sky Sports Netball Off The Court".

•For all the latest boxing news, head to www.skysports.com/netball

•For advertising opportunities email: skysportspodcasts@sky.uk