🎙️ SkiCademy Pro Podcast

Mindful Mobility: Building the Body and Mind for Your Best Ski Season

How intentional movement, mobility, and mental focus create stronger, more resilient skiers.

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Help skiers understand that preparing for ski season isn't just about getting stronger or doing

more stretching—it's about improving how the body moves. Through mobility, intentional

movement, and mental awareness, skiers can move more efficiently, reduce injury risk, and enjoy

skiing for years to come.

Today’s guest is Kristen Heard, a newly minted Canadian Ski Instructors’ Alliance Level 4

Instructor — it’s one of the most challenging and rewarding certifications in Canadian skiing.

We're going to unpack what it really took for Kristen to reach this milestone — the training, the mindset, the obstacles — and what she learned

Guest: James Scott (CSIA Ontario Education Program Coordinator)

Discussion:

• Skier level
• Ski Performance

Challenges:

• Info overload

Possible Solutions:

• Time on Task
• 1 Thing

Guest: James Scott (CSIA Ontario Education Program Coordinator)

Discussion:

• Skier level
• Ski Performance

Challenges:

• Info overload

Possible Solutions:

• Time on Task
• 1 Thing

A quick car ride chatting with Tom Gellie about some of the approaches and issues Intermediate skiers face. Tom's perspective is excellent. Tom's approach to teaching is very effective and reveals some simple but valuable insight for intermediate (all) skiers.

Podcast Ep6 (2of2)

SkiChatter is chatting with Dr. Edward Cambridge

• DR. EDWARD CAMBRIDGE B.KIN., D.C., PH.D. of Cambridge Sport & Spine
• Owner of Cambridge Sport & Spine (http://www.cambridgesportandspine.com)

Travel, Trips, and Training with MySkiTrip.ca owner, Mr. Sandy Gardner

Chatting with Sandy about his travel trips and local training.