Episode 10 marks a special milestone for us as we wrap up the 25/26 season. A campaign full of drama, growth, and defining moments across the league.

We kick things off by reliving one of the most incredible matches of the season: a historic South Wales derby Welsh Cup Final that had everything. From a stunning comeback to the tension of penalties, it was football at its very best. We also celebrate the moment Hannah lifts the trophy in front of daughter Nelly and her family and how much it means to win silverware.

The conversation then shifts to the broader landscape of the league, where we break down the growing gap between the top four and bottom four sides. Investment continues to play a huge role, and we explore what that means for the future competitiveness of the league and how the league can close that gap?

We shout out to Cardiff met on their bounce back to top flight football and we discuss the challenges they’ll face stepping up to the top flight and what they’ll need to do to survive and compete.

We also take time to congratulate Wrexham on an extraordinary season, securing the double in what will go down as a historic first league triumph. It’s a huge achievement and a sign of what ambition and backing can deliver.

This episode also includes a heartfelt tribute to Stacey John, who retires after 14 incredible years at Swansea. Alongside that, we reflect on the announcement from Wales legend and all-time great Jessica Fishlock, whose retirement marks the end of an iconic era for Welsh football.

As always, we highlight standout performers across the league, giving shoutouts to players who have consistently impressed and made their mark this season and the politics of team of the week selections.

We don’t shy away from controversy either, sharing our thoughts on recent incident if hair pulling across the game, is it violent conduct and how do we stamp it out?

Looking ahead, we chat about what the off-season holds for Hannah, both on and off the pitch, before rounding off with congratulations to Cardiff City men on their promotion.

A milestone episode filled with reflection, celebration, and honest discussion - the perfect way to close out the season.

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In this episode, we sit down with rising football talent Maddison Perrott, currently making her mark at Cardiff City. Maddison opens up about her journey into the game, what it’s like stepping into a bigger spotlight, and the dedication it takes to keep progressing at a high level.

We go beyond the pitch to talk about life outside of football, her personal goals, and how her growing social media presence has created new opportunities and changed the way she connects with fans. From training ground realities to building a personal brand, this is an honest and inspiring conversation with one of football’s rising stars.

Whether you’re into football or just love hearing about ambition, growth, and chasing your goals, this episode is definitely one to tune into.

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Sis… Nobody asked for this… But you DID 👀⚽️

In this episode, we’re diving into your questions and giving our unfiltered takes on everything happening in football right now. From the fallout between Eni Aluko and Ian Wright, to whether Wales Women should introduce an U23 team.We also get into what really makes a great sports parent (a quiet one), and whether players and staff should actually be socialising after games.

Plus, we break down the new rules coming in for the 26/27 season and what they could mean for the game. In honour of International Women’s Day, we share our dream guests, and to keep things interesting… We decide which topics deserve a red card. As always, it’s just two sisters talking football, opinions flying, and no VAR in sight.

🎧 Tune in for laughs, debates, and a bit of chaos.

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Sis… nobody asked for this, but we’re giving it to you anyway!

Welcome back to Episode 7 ⚽️

This week, we’re joined by Kayleigh Barton for an honest conversation about football, identity, and what happens when the game you love comes to an end.

Kayleigh takes us through her full journey - from amateur football to semi-pro, to becoming a professional player with Brighton & Hove Albion, and Charlton Athletic. She reflects on switching from centre-back to centre-forward, the managers and teammates who shaped her mindset, and the discipline it took to compete at the highest level.

We also talk about representing Wales at the historic UEFA Women’s Euro Tournament in 2025 - a defining moment not just in her career, but in Welsh football history.

But this episode goes deeper than matchdays and medals. Kayleigh opens up about grieving retirement, the emotional shift of stepping away from professional football, and learning who she is outside of the sport. Now stepping into coaching, she shares her ambition to become a standout manager in the women’s game both at club level and on the international stage and what she’s doing now to build that future.

This one is about growth, legacy, and rewriting your story when the plan changes.

Because sometimes, sis… the next chapter is bigger than the first. 🎙️

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In Episode 6 We sit down with Wales legend Sophie Ingle OBE to talk about her incredible journey through the game. From earning 147 caps and captaining Wales, to representing Great Britain women’s Olympic football team. Sophie opens up about the moments that shaped her career on and off the pitch.

We dive into her club journey with Chelsea F.C. Women, Liverpool F.C. Women, and Bristol City W.F.C., the realities of elite football, and what it truly takes to compete at the highest level.

This episode also tackles the tough side of the game - tearing your ACL and the mental and physical battle that follows. Sophie shares her experience with injury and recovery, while host Hannah Power reflects on her own ACL journey and how it ultimately made her a better player.

Plus, we get the behind-the-scenes stories 👀 Katie Sherwood and Sophie reminisce about their time playing together at Chelsea and for Wales. From car journey chaos to the pressure of big international moments.

Honest. Funny. Insightful. And packed with stories you won’t hear anywhere else.

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In episode 5, hosts Hannah Power and Katie Sherwood sit down with Cardiff City Women legend Ffion Price, recorded live at the Cardiff City Stadium. Ffion opens up about her journey into football, her achievements in the game, and what it really takes to juggle life as a semi-professional footballer alongside a full-time teaching career.

We dive into the Adran Premier League, what it means to maintain a champion mentality at Cardiff City, and the discipline, sacrifices, and mindset required to succeed both on the pitch and in the classroom. From elite performance to everyday balance, this episode is packed with insight, honesty, and inspiration.

Whether you’re a football fan or just trying to figure out how to do it all, this one’s for you.

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This week on the podcast, we’re joined by Nia Jones, a true dual-sport international who has represented Wales in both football and netball, competed in the WSL and Genero Adran Premier, and who is now making waves in the media world.

Nia opens up about life as a dual international athlete, how football and netball complemented each other to shape her into an all-round performer, and the challenges of trying to keep two national governing bodies happy. We dive into the importance of PE and access to sport, the role of hard work in long-term success, and why feeling valued and at home within a club matters more than people realise.

We also explore the growth of the women’s game. Celebrating how far it’s

come while discussing what still needs to be done to strengthen the domestic game in Wales.

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Hello and welcome back to episode 3 of Sis, Nobody Asked For This Poscast.

In this episode of Sis, Nobody Asked For This, hosts and sisters Hannah Power and Katie Sherwood dive into the world of women in sport to tackle one of the biggest conversations female athletes face: body confidence. From outdated expectations to uninvited opinions, they explore the harsh reality of being told to look “more feminine,” being judged for having a strong physique, or hearing that your body “doesn’t look like a footballers physique.”

Hannah and Katie open up about their own journeys through football and beyond, sharing the highs, the lows, and the constant commentary surrounding women’s bodies in sport. They discuss the importance of education around fueling, training properly, and building a healthy relationship with your body. Whether you’re a professional athlete, someone returning to the gym, or simply trying to feel more at home in your skin.

This episode is all about empowering strength over skinny, confidence over comparison, and self-worth over outside opinions. It’s an honest, uplifting conversation for anyone who’s ever felt judged for their body, their sport, or their ambition.

Thank you so much for listening to our Podcast!

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