Join Nancy Ngwa and Elana Goodman for Part 2 of their cozy, candid catch-up on Sips & Conversations. This time, the conversation gets a little deeper — exploring what it really means to stay informed, stay authentic, and stay soft in a world that often demands the opposite.

Nancy and Elana reflect on the challenges of navigating social media, current events, and personal branding while protecting their peace. They unpack the complexities of self-advocacy as Black women, the quiet power of setting boundaries, and why community care matters more than ever.

And of course — no deep conversation is complete without tea. Special shoutout to Earth’s Apothecary Herbs & Tea for keeping us grounded and cozy throughout this episode. (Highly recommend sipping while you listen!)

This episode is a reminder that softness and strength can coexist — and sometimes the best thing you can do is log off, pour a cup of tea, and root back into yourself.

So get comfortable, pour something warm, and join Nancy and Elana for an unfiltered, affirming chat about showing up for yourself and your people. 💛🎙️🌱

In this two-part catch-up episode of Sips & Conversations, Nancy Ngwa and Elana Goodman are back — and yes, the vibes are very much here. From plotting a chaotic takeover of Medieval Times (yes, really) to debating the superior egg dish, Nancy and Elana are catching up on all things food, friendship, and the art of trying to be social adults.

They get into: → vintage shopping finds nobody asked for → why hosting people at home is lowkey elite → the emotional labor of making plans (!!!) → preparing for kids’ visits like it’s the Met Gala → and the little joys that make everyday connection feel special

Equal parts ridiculous and real, this episode is basically what happens when you catch up with your friends and accidentally solve the world’s problems... or just end up talking about brunch for an hour.

Grab your tea (or a mimosa) and pull up — it’s grown woman catch-up hour.

🌹 Sips & Conversations Podcast: Valentine's Day Weekend Special – Part 2 with Nancy Ngwa & Elana Goodman 💖

💬 Part 2: “Behind the Screens: Bias, Identity & the Power of Perception” In this eye-opening follow-up, Elana Goodman and Nancy Ngwa tackle the world of social experiments on YouTube and how they expose hidden biases and challenge stereotypes.

Through candid reflections and cultural insights, they explore the power of first impressions, the discomfort of cognitive dissonance, and the role of media in shaping perceptions. With their signature blend of humor and honesty, they highlight how self-awareness and education are key to dismantling biases and fostering personal growth.

This powerful conversation goes beyond the screen, reminding us that understanding ourselves—and each other—starts with a willingness to confront our assumptions. So, pour a glass and sip on some truth with Nancy and Elana! 🎙️✨