Your words create your reality; what are you going to create?

SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

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evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍

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If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this episode of Sincerely Self, Lexi sits down with returning guest and in-person favorite Liv, a Licensed Master Esthetician and Alexandria Sugar Professional, for an honest, grounding conversation about skin care, self-care, and the misconceptions surrounding the beauty industry.

Together, they explore why skin care is often labeled as a luxury instead of a legitimate form of self-care, and how shame-based messaging can disconnect people from taking care of themselves. Liv shares her journey into esthetics, what drew her to the field at a young age, and what it’s really like working in an industry that’s frequently misunderstood or minimized.

This episode also touches on:

• The importance of uplifting vs. shaming clients in the beauty space

• Why estheticians should meet people where they’re at

• How judgment around products and routines can be harmful

• The emotional and mental side of skin care

• Reframing beauty services as care, not indulgence

If you’ve ever felt guilty for investing in your skin, unsure about professional treatments, or curious about the heart behind esthetician work—this episode is for you.

✨ A reminder that taking care of your skin is still taking care of you.

Links for Liv:

Instagram:

Website:

In this special birthday episode of Sincerely Self, Lexi reflects on 24 honest, sometimes uncomfortable, and deeply grounding lessons she’s learned over the past 24 years of life. As she steps into a new chapter, she opens up about growth, healing, self-trust, relationships, and the reality of becoming an adult in a world that often feels overwhelming.

From learning how to let go of what no longer serves her, to redefining success, boundaries, and self-worth, this episode is a reminder that growth isn’t linear—and that you’re allowed to evolve at your own pace. Whether you’re in your early twenties, approaching a milestone birthday, or simply in a season of self-reflection, this episode invites you to slow down, look inward, and honor how far you’ve come.

This is not about having life figured out—it’s about learning, unlearning, and choosing yourself again and again.

✨ If you’ve been feeling reflective, nostalgic, lost, or quietly proud of your growth, this one’s for you.

💭 In This Episode, Lexi Shares:

• Why 24 feels like a turning point

• Lessons learned about self-worth, boundaries, and authenticity

• How relationships evolve as you grow

• Letting go of timelines and societal pressure

• Trusting yourself even when things feel uncertain

• Embracing change, discomfort, and becoming “older”

• What she’s carrying forward—and what she’s leaving behind

🤍 Who This Episode Is For:

• Anyone navigating their 20s

• Listeners going through a season of change or self-discovery

• Those who love reflective, solo episodes

• Anyone who needs reassurance that they’re not behind

🎧 Tune in, reflect alongside Lexi, and maybe even make your own list of things you’ve learned so far.

SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

INSTA: https://tr.ee/_hDgsXsjmE

TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1

evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍

Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself

If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this solo episode of Sincerely Self Podcast, Lexi dives into the powerful connection between past trauma, attachment patterns, and the relationships we attract. She shares personal insights from therapy, reflecting on how early experiences shape dating habits, emotional triggers, and expectations in partnerships.

Lexi opens up about recognizing unhealthy cycles, understanding why we’re drawn to certain relationship dynamics, and the importance of self-awareness in healing. She explores how therapy has helped her reframe emotional responses, communicate boundaries, and cultivate healthier connections—while reminding listeners that growth is a continuous, imperfect process.

This episode is a candid conversation about accountability, emotional intelligence, and choosing relationships that align with your healed self rather than your wounded self. Whether you’re navigating dating, healing from past relationships, or working on emotional growth, this episode offers honest reflections and empowering reminders that change is possible.

Why men love Bitches: https://a.co/d/iDS2E1W

Heartbreak Bootcamp episode: https://podcasts.apple.com/us/podcast/sincerely-self/id1709372921?i=1000644019944

Learn more about me :

SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

INSTA: https://tr.ee/_hDgsXsjmE

TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1

evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍

Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself

If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this episode of Sincerely, Self, Lexi sits down with Christy, a creative entrepreneur and photographer, for a heartfelt conversation about intuition, confidence, and trusting yourself even when the path isn’t clear.

Christy shares how listening to her inner pull led her to create meaningful experiences through photography, despite doubt, fear, and the pressure to “do things the right way.” Together, Lexi and Christy explore limiting beliefs, creative courage, and what it really means to follow what feels aligned — not what feels safe.

This episode is a reminder that you don’t need every step figured out to move forward. Sometimes, the most powerful growth happens when you trust yourself enough to take the first step.

In this episode, we talk about:

• Following intuition instead of external expectations

• Releasing limiting beliefs and self-doubt

• Building confidence through action

• Letting creativity lead the way

• Trusting timing and allowing things to unfold naturally

• Choosing alignment over perfection

If you’ve been feeling called to start something new, pivot creatively, or simply trust yourself more deeply, this conversation will speak directly to you.

More on Christy:

https://www.instagram.com/christytheconnector/

https://photowalkyourtravel.com/nashville

https://photowalkyourtravel.com/

Learn more about me :

SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

INSTA: https://tr.ee/_hDgsXsjmE

TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1

evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍

Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself

If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this heartfelt and deeply reflective episode of the Sincerely Self Podcast, Lexi sits down with Sue Willoughby, Certified Equus coach, truth teller and boundary breaker for an honest conversation about reinvention, self-trust, and healing later in life.

Sue shares her personal journey into coaching and the pivotal moments that led her to this work; from real estate investor, pilot, former DJ and roller Derby Referee, Sue knows what it truly means to make the jump and begin again. We also discuss why so many women over 50 feel called to rediscover who they truly are beneath years of roles, expectations, and survival mode. Together, Lexi and Sue explore what it means to slow down, listen to your inner wisdom, and create a life that actually feels aligned.

A powerful portion of the conversation centers on equine-assisted coaching, where Sue explains how working with horses helps people access emotional truth, build self-awareness, and experience profound breakthroughs without needing to “force” healing.

This episode is an invitation to anyone who feels stuck, disconnected, or quietly craving more—especially those navigating midlife transitions—to remember that it is never too late to begin again.

✨ If you’ve ever wondered “Is this really it?”—this conversation is for you.

• Sue’s path to becoming a Transformational Life Coach for Women Over 50
  
  

• Why reinvention often becomes more possible later in life
  
  

• The emotional patterns many women carry for decades without realizing it
  
  

• How equine-assisted coaching creates deep, non-verbal healing
  
  

• Learning to trust yourself again after years of people-pleasing
  
  

• The role of boundaries, presence, and self-honesty in personal growth

Learn more on Sue:

• http://www.willoughbycoaching.com/

• Sue's Podcast: https://podcasts.apple.com/us/podcast/midlife-strategies-for-badass-women/id1753943662

Learn more about me :

SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

INSTA: https://tr.ee/_hDgsXsjmE

TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1

NETWORK: https://theradcastnetwork.com Get some EvryJewels with a discount: https://evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍

Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself

If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this powerful and eye-opening episode of Sincerely, Self, Lexi sits down with Dr. Diane Mueller — board-certified sexologist, double doctorate holder, national speaker, and best-selling author — to break the silence around female pleasure, libido, and sexual wellness.

Dr. Diane shares her deeply personal journey into sexology, which began with chronic vulvar pain that conventional medicine couldn’t explain or heal. What ultimately changed everything? Pleasure — a concept many women are taught to suppress or feel shame around.

Together, Lexi and Dr. Diane dive into:

• What libido actually is — and how to know when it’s truly “low”

• The critical difference between desire and arousal (and why this matters so much for women)

• Why women’s sexuality works differently than men’s — especially in long-term relationships

• How stress, hormones, cycles, and mental load impact women’s sex drive

• The myth that passion must fade over time

• Why pleasure isn’t indulgent — it’s essential for health, resilience, and connection

• The importance of women learning their own bodies and communicating their needs

• How self-pleasure and partner exploration can heal, empower, and reconnect

• How to talk about sex without shame, blame, or hurt feelings

Dr. Diane also introduces her newly released book Want to Want It, a guide designed to help long-term couples rebuild intimacy, reignite passion, and strengthen communication — without shame, porn, or pressure.

This episode is honest, educational, and deeply validating for anyone who’s ever wondered:
“Is something wrong with me… or have I just never been taught the truth?”

Whether you’re single, partnered, curious, overwhelmed, or craving deeper connection — this conversation will shift how you think about pleasure forever.

Learn more on Dr. Diane:

• want to want it: wanttowantit.com
• labido quiz: labidoquiz.com
• Instagram: https://www.instagram.com/mylibidodoc?igsh=MXFqOXBhM2czdzdndQ==

Learn more about me <3
SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com
INSTA: https://tr.ee/_hDgsXsjmE
TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1
NETWORK: https://theradcastnetwork.com
Get some EvryJewels with a discount:
https://evryjewels.com/?ref=alexisbenitezvtn
Use code:ALEXIS889 for $$$ off🤍
Check out my Hollister Favs:
https://community.hollisterco.com/s/sincerelyself
If this episode encouraged you, please:
Subscribe on Apple Podcasts, Spotify, or wherever you listen.
Leave a ★★★★★ I Love you!
PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!