Today we will go through a breathing exercise to calm our brains and start replacing our anxious thoughts with God’s promises. Scripture: Philippians 4:8 tells us, “Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.” Psalm 91 Subscribe on YouTube for more tips on dreaming big and discovering joy! https://www.youtube.com/@simplyshepherding?sub_confirmation=1 Join The Flock for FREE for more resources! https://simplyshepherding.com/membership/ Ready for some more joy in your life? Sign up for the free 30-day Joy challenge sent to your inbox! https://simplyshepherding.com/joy-challenge Tired of obstacles getting in the way of reaching your goals? Sign up for my FREE email course, Turning Stumbling Blocks into Stepping Stones. https://simplyshepherding.com/stumbling-blocks Come hang out with me! Instagram: https://www.instagram.com/simplyshepherding/ Facebook: https://www.facebook.com/SimplyShepherding1/ Pinterest: https://www.pinterest.com/mshepherding/ New content every week to help you find joy and dream big! Please leave a comment to let me know what content you would like to see in the future. Feel free to email me at: mshepherding@gmail.com.

I’m just going to come out and say it... I hate the “get over it” mentality regarding anxiety. Listen today to discover the five reasons why "get over it" doesn't work and is actually more anxiety-producing.

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Join The Flock for FREE for more resources!

https://simplyshepherding.com/membership/

Ready for some more joy in your life? Sign up for the free 30-day Joy challenge sent to your inbox!

https://simplyshepherding.com/joy-challenge

Tired of obstacles getting in the way of reaching your goals? Sign up for my FREE email course, Turning Stumbling Blocks into Stepping Stones.

https://simplyshepherding.com/stumbling-blocks

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New content every week to help you find joy and dream big! Please leave a comment to let me know what content you would like to see in the future.

Feel free to email me at: mshepherding@gmail.com.

You're ready to have less anxiety, BUT you aren’t quite sure what it is you need to do yet. Well, stay tuned because, in today’s video, I’m giving you 25 anxiety-reducing ideas that you could get started! Join the Flock for Free! https://simplyshepherding.com/membership/ Subscribe on YouTube for more tips on dreaming big and discovering joy! https://www.youtube.com/@simplyshepherding?sub_confirmation=1 Ready for some more joy in your life? Sign up for the free 30-day Joy challenge sent to your inbox! https://simplyshepherding.com/joy-challenge Tired of obstacles getting in the way of reaching your goals? Sign up for my FREE email course, Turning Stumbling Blocks into Stepping Stones. https://simplyshepherding.com/stumbling-blocks Come hang out with me! Instagram: https://www.instagram.com/simplyshepherding/ Facebook: https://www.facebook.com/SimplyShepherding1/ Pinterest: https://www.pinterest.com/mshepherding/ New episodes every Thursday to help you find joy and dream big! Please leave a comment to let me know what content you would like to see in the future. Feel free to email me at: mshepherding@gmail.com.