Kelly is a Yoga Ayurvedic Living Educator and senior Yoga Teacher with Yoga Alliance Professionals. Kelly works from her Yoga Ayurveda Living Centre based in Setu Studio Space, Bungalow 7, Clarinbridge.

Kelly says “Ayurveda and Yoga balance what you need vs. what you want. This is your medicine, you can call it stress relief, stress management, work life balance. It is relaxation and mental health for wellbeing. Yoga and Ayurveda are a simple path to wellness.”

In this podcast Kelly guides us through a beautiful meditation to help us enter into that calm space within.

www.yogaayurvedicliving.com

I chat with Niall Breslin – one of Irelands leading mental health advocates, host of multi-award winning ‘Where is my mind’ podcast, musician, composer, and inspirational life transformation speaker.

Niall is currently doing his Ph.D. examining the history of how we dealt with mental health in the past in Ireland both at state and community levels. Niall believes Ireland can be transformational leaders on the world stage in how we deal with mental health challenges as a state and society. Niall’s personal struggles with his own mental health has informed his journey to become one of Ireland’s thought leaders in mental health.

In this episode we look at where mental health sits in Ireland today on an individual, community, and national level and how things are changing.

www.niallbreslin.com

Kathy runs a successful private counselling practice in Trim in County Meath.

She is a psychodynamic counsellor and integrates other approaches such as CBT, SFT, Mindfulness and Dreamwork Therapy – this she believes can allow you to unlock closed doors and open up an avenue of growth and freedom.

Kathy says “I truly believe that each one of us has the capacity to lead fulfilled lives, and the only thing holding us back are the negative stories/narratives/beliefs and even lies, that we have told ourselves. Sometimes you just need to take that first step to explore what’s behind those closed doors and you will find that you can set yourself free.”

In this episode I chat with Kathy about navigating our mental health and the different things that help us on our mental health journey.

Kathys website is www.willowavenuetherapy.com and her email is kathleencrinion@gmail.com