Simple Farmhouse Life copertina

Simple Farmhouse Life

Simple Farmhouse Life

Di: Lisa Bass
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 With over ten years experience making a home, author and mom of eight, Lisa Bass, shares her love for from scratch cooking, natural living and all things handmade. As a full-time blogger and homeschooler, Lisa also mixes in a little mom life and business tips.Lisa Bass
Episodi
  • 325. Seed Oils, Healthy Fats, and Why Nutrition Feels So Confusing | Dr. Cate Shanahan

    325. Seed Oils, Healthy Fats, and Why Nutrition Feels So Confusing | Dr. Cate Shanahan
    Jan 20 2026
    If you’ve been trying to eat well but feel stuck sorting through conflicting nutrition advice, this episode is for you. In this episode, I’m joined by Dr. Cate Shanahan for a practical conversation about why modern nutrition feels so confusing and how traditional diets offer a simpler framework for long-term health. We talk through how seed oils quietly replaced more nourishing fats in the modern food supply, why they play such a big role in how processed foods impact our health, and how simple fat swaps can make a real difference without changing everything you eat. If you’re looking for clarity, common sense, and realistic steps you can apply in your everyday life, I think you’ll really enjoy this conversation! In this episode, we cover: - Why so many people feel overwhelmed and confused by modern nutrition advice and how looking to traditional diets helps cut through the noise - Dr. Cate’s background in genetics and family medicine and how one generation’s food choices can shape the next - The four pillars found across traditional cultures that support long-term health (fresh foods, ferments and sprouting, bone broth, and organ meats) - How modern convenience foods quietly replaced nutrient-dense fats with industrial seed oils - Why seed oils are the true driver behind why junk food makes people feel and look unwell - A breakdown of the “Hateful Eight” seed oils to watch for when reading ingredient labels - The difference between toxic seed oils and neutral refined oils and why not all refined fats are equal - How to identify truly healthy fats by taste, labeling, and how they’re processed - Why simply swapping fats (without changing the rest of the meal) can have a major impact on health - The hidden places seed oils show up (even in organic and “healthy” grocery items) - A realistic, low-stress approach to reducing seed oils without trying to overhaul everything overnight - Why consumer demand is finally shifting the food industry toward better fat choices and what that means for home cooks View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Pick up your copies of Dr. Cate’s books: Deep Nutrition: Why Your Genes Need Traditional Food Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back Receive Dr. Cate’s email newsletter by signing up here Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Dr. Cate Shanahan | Website | Instagram | Facebook | X Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you’d like me to answer on the podcast? A guest you’d like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.
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    59 min
  • 324. Why More Stay-at-Home Moms Are Starting Farm Stands (Is It Worth It?) | Rayla of Farmstand Club

    324. Why More Stay-at-Home Moms Are Starting Farm Stands (Is It Worth It?) | Rayla of Farmstand Club
    Jan 13 2026
    Roadside farm stands are popping up everywhere, and for good reason! In this conversation, I’m joined by Rayla to explore why this simple way of selling homemade food has gained so much traction and how it’s becoming a valuable income stream and community touchpoint for so many families. We talk through what it really looks like to start a farm stand from scratch, the time and profitability behind it, and why simplicity matters more than scale. From zoning and logistics to packaging, marketing, and creating an experience people want to return to, this episode offers a realistic look at whether a farm stand could be a good fit for your season and goals! In this episode, we cover: - Why roadside farm stands are popping up everywhere and what’s driving the renewed interest - What to consider before starting a farm stand, including zoning, cottage food laws, and location - Simple ways to start small with minimal infrastructure and upgrade over time - How distance from the road, visibility, and signage affect foot traffic - Choosing a focused product menu that’s manageable and profitable - The realistic time investment behind baking and restocking a self-serve stand - How to run a shared farm stand with multiple contributors and clear inventory tracking - Why creating an experience matters just as much as the product itself - Packaging choices that work best for self-serve farm stands - Local marketing strategies that actually drive traffic and repeat customers - Whether farm stand oversaturation is a real concern - Income potential and what determines long-term profitability - Where to find resources, recipes, and community support for getting started View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out Rayla’s online course: Farmstand Made Simple: Start, Bake & Sell from Home in 30 Days (ALL INCLUSIVE WORKSHOP) Join her LIVE Zoom training every Saturday–teaching people how to start a farmstand or cottage baking business Tune into previous episodes with Flour Barn Bakery: Episode 244: Turn Your Homemaking Skills into a Business: How to Start a Microbakery with Lily and Ellen Episode 302: Building a Profitable Business from Home as a Mom: Lessons from a Micro Bakery with Lily Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Rayla Collins of Farmstand Club | Website | Instagram | TikTok Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you’d like me to answer on the podcast? A guest you’d like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.
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    43 min
  • 323. Do Teens Really Need College? Rethinking the Path After High School | Hannah of Degree Free

    323. Do Teens Really Need College? Rethinking the Path After High School | Hannah of Degree Free
    Jan 6 2026
    As teens near the end of high school, many families feel the sudden pressure of answering the question, what’s next? In this episode, Hannah and I dive into how the modern college system developed, why it often no longer fits the realities of work and opportunity, and what can be lost when college becomes the default without a clear end goal. Hannah lays out her practical framework for helping teens think through future work based on real-life needs—not just passion—and why slowing the process down matters more than ever. If you’re looking for insight into guiding your teen through this important transition in life, don’t miss this episode! In this episode, we cover: - Navigating the sudden pressure of everyone asking “what’s next?” when teens near the end of high school - How the modern college system developed and why today’s default path no longer matches the realities of work, debt, or opportunity - The surprising data behind how few jobs actually require a college degree and why degree inflation persists anyway - What gets lost when young adults are pushed into college without clarity– time, confidence, flexibility, and momentum - Reframing career conversations away from passion-first thinking and toward identifying real-life needs and long-term goals - A practical framework for helping teens evaluate their desired future work based on income, schedule, location, and work environment - Why exposure and exploration matter more than credentials, and how simply shadowing careers of interest can prevent costly missteps - How student loan debt quietly limits future options like family life, entrepreneurship, and location flexibility - Why parents play a critical role in slowing the process down, asking better questions, and refusing to co-sign unclear decisions - Encouragement for families who feel unsure how to guide teens without a clear roadmap and why building an individualized plan together is worth the effort View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Listen to the 1000 Hours Outside interview with Hannah Grab a copy of Hannah’s book, The Degree Free Way: How to Help Your 16-20 Year Old Build the Life They Want Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Hannah of Degree Free | Website | Instagram | YouTube | X Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you’d like me to answer on the podcast? A guest you’d like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.
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    1 ora e 15 min
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